Mitchell Harbaugh Strength Coaches

Slides:

Advertisements

Similar presentations

Physical Conditioning Advice for Club/Regional Coaches.

Advertisements

Respiratory Adaptations to Long Term Training

Periodisation for Endurance Sports Dr Darrell Bonetti Physiology.

Other physiological tests. Factors That Contribute to Physical Performance.

Training Programs Richard Jones, Head Coach. Devising Training Programs Base fitness Lifestyle review Goal setting Medical History Current training methods.

VO2 MAX VO2 Max, Aerobic Power& Maximal Oxygen Uptake. VO2 max has been defined as: "the highest rate of oxygen consumption attainable during maximal or.

SHERRIDEN BYRNE AND TRACEY YOUNG Vo2 Max and LIP testing in elite and non elite athletes.

INDICATORS OF EXERCISE LOAD David Zahradník, PhD. Projekt: Zvyšování jazykových kompetencí pracovníků FSpS MU a inovace výuky v oblasti kinantropologie,

TRAINING PROGRESSION – BALANCING DISTANCE, STRENGTH AND INTENSITY THROUGHOUT THE YEAR. Bryan Fish CXC Team Coach.

SPECIALISED TRAINING Continued from Mrs. Williams p

Trimester II. Repetition  The number of times you repeat an exercise.

THE USE OF TECHNOLOGY Training Innovation Video Analysis of Performance Data Gathering and Analysis.

Aerobic Endurance. DISTINCTION- Explain the advantages and disadvantages for each. MERIT- Describe training methods and how they improve performance.

Methods of Training Learning Objectives: To know the different elements of an individual training session. To be able to name and explain five methods.

Objectives Define heart rate and identify the differences between the 5 cardio training zones Recognize leg exercises and machines and identify what primary.

Heart Rate & Endurance Training Derek Boutang

Oxygen Consumption- VO2  Is the amount of Oxygen taken up and consumed by the body for metabolic process  Equal to the amount of oxygen inspired minus.

Module 2 – Foundations of Training (2) Heart Rate and Heart Rate Monitors 1 Sports Performance 25.

TRAINING. A SUCCESSFUL ATHLETE define your goals: general g. long-range g. season g. monthly g. weekly g. daily g. consider your talent, skills, abilities.

+ Max Athlete Equipment Steven Todd. + VertiMax Improves Vertical Jump First-step Quickness Overall Speed Increase explosive power of the Legs Improves.

By George Court. This Presentation is to tell you about what you can achieve and how you can achieve it. In this slide show there will be content on all.

Physiological Differences Spinal Cord Injuries Presentation prepared by: Peter Eriksson Presentation to: Coaches Date: November 1, 2009.

1.1.4a Physical activity – Principles of training and goal setting Learning objectives To understand the principles of training that a performer should.

Higher PE Preparation of the Body Lesson 7 – Principles of Training.

Aerobic Capacity SHMD 349 7/08/ Aerobic Exercise: uses oxygen in the process of supplying energy to the body. These type of exercises are usually.

Energy Systems Aerobic System.

GAMES GAMES GAMES!. Sport Conditioning & Functional Training Game Drills Women’s Olympic Soccer Team.

Anaerobic Training SHMD 139 7/10/2013.  Anaerobic exercise:  Anaerobic exercise: Physical activities performed at an intensity that exceeds the body’s.

September What to Do? Learn Features Watch Self Testing & Tracking Training Racing.

+ TRAINING METHODS. + THE TRAINING METHODS (CHAPTER 32 – 326) THE SIX MAIN TRAINING METHODS ARE CONTINUOUS TRAINING AEROBIC FLOOR INTERVAL TRAINING RESISTANCE.

Lactate Testing in Swimming

SPORT SCIENCE OCR Cambridge Nationals in R042

Achieving Cardiorespiratory Fitness

SPECIFICITY : Particular exercises and activities that improve ________________ of fitness. To become good at an activity/sport, you must practice it.

By Brent Bailey Head Cross Country, Track and Field Coach At Kansas Wesleyan University Level II USATF Endurance Coach.

PRINCIPLES OF TRAINING PRINCIPLES OF TRAINING SPECIFICITY PROGRESSIVE OVERLOAD FREQUENCY INTENCITY DURATION INDIVIDUALITY DIMINISHING RETURNS.

+ TRAINING PRINCIPLES, PLANNING & SESSIONS. + TRAINING PRINCIPLES CAREFUL CONSIDERATION IS PUT INTO DESIGNING A TRAINING PROGRAM TO ENSURE THERE IS RELEVANCE,

B3 Fitness Training Methods:. Connector Which component of fitness do all 3 of these events require? Write down the definition of this component of fitness.

SPORTS MEDICINE 30 PERSONAL FITNESS 30 CARDIOVASCULAR TRAINING REC 3025.

METHODS OF TRAINING – AEROBIC ENDURANCE Unit 4 – Fitness Training.

Achieving Cardiorespiratory Fitness

Presentation by Tom Schwartz - Tinman endurance Coaching LLC

Types of Muscle Fibre Learning Objectives:

SPORTS MEDICINE 30 PERSONAL FITNESS 30

Fitness Components & Methods of Training

Heart rate and Training zones

3.1.3 Physical activity – Principles of training and goal setting

Training Why, When, How.

Lactate and OBLA Objectives: Define OBLA and lactate

Improving Your Fitness

Heart Rates & Training Zones

Fitness Components & Methods of Training

Unit 4: Fitness training and programming

PRELIMINARY HSC PDHPE CQ2 – What is the relationship between physical fitness, training and movement efficiency?

High School Cross Country Training Program

All About Heart Rate Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.

Principles of Training

Fall End of Course Exam Study Guide

Changing Levels of Performance

SPORTS MEDICINE 30 PERSONAL FITNESS 30

1.1.4a Physical activity – Principles of training and goal setting

Training the Energy Systems

Achieving Cardiorespiratory Fitness

1.1.4a Physical activity – Principles of training and goal setting

Periodisation for Endurance Sports

Training Methods.

Presentation transcript:

Mitchell Harbaugh Strength Coaches Track the Intensity! Mitchell Harbaugh Strength Coaches

Increase athletes work capacity!

Delay fatigue Increased anaerobic threshold means fatigue won’t hit as quickly

Essential Equipment Heart rate monitor Vo2 Max Anaerobic threshold equipment Treadmill/bike

Non-Essential Equipment Other equipment used to test athletes Rower Ski Erg True Form Runner Assault Bike

Importance of these measures Know where you athletes need work Anaerobic threshold means longer work at intensity Vo2 max = retest for improvement

Becoming a better Athlete Delay fatigue Increase work capacity in sport

Better Coach Aid in improving coaching Knowing you athletes Taking them to peak threshold Motivation to keep intensity

Better team atmosphere Anaerobic threshold = see who has capability to be better Teammates work hard to : Push each other b/c of threshold Beat each other b/c of threshold

True test See actual results to improvement Which athlete has higher ability Motivation to push better