One Mile Males Females Age Time 11 11:00-8: :30-8:00 13

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Presentation transcript:

One Mile Males Females Age Time 11 11:00-8:30 12 10:30-8:00 13 Healthy Fitness Zone One Mile Cardiovascular Endurance Males Age Time 11 11:00-8:30 12 10:30-8:00 13 10:00-7:30 14 9:30-7:00 15 9:00-7:00 Females Age Time 11 12:00-9:00 12 13 11:30-9:00 14 11:00-8:30 15 10:30-8:00 Healthy zone indicates a level of fitness that offers some degree of protection against diseases that result from sedentary living

Curl-up Males Females Age # completed 11 15 – 28 12 18 – 36 13 21 – 40 Healthy Fitness Zone Curl-up Abdominal Strength & Endurance Males Age # completed 11 15 – 28 12 18 – 36 13 21 – 40 14 24 – 45 15 24 – 47 Females Age # completed 11 15 – 29 12 18 – 32 13 14 15 18 – 35 Healthy zone indicates a level of fitness that offers some degree of protection against diseases that result from sedentary living

Pull-up Males Females Age # completed 11 1 – 3 12 13 1 – 4 14 2 – 5 15 Healthy Fitness Zone Pull-up Upper Body Strength Males Age # completed 11 1 – 3 12 13 1 – 4 14 2 – 5 15 3 – 7 Females Age # completed 11 1 – 2 12 13 14 15 Healthy zone indicates a level of fitness that offers some degree of protection against diseases that result from sedentary living

Flexed Arm Hang Males Females Age seconds 11 6 – 13 12 13 12 – 17 14 Healthy Fitness Zone Flexed Arm Hang Upper Body Strength & Endurance Males Age seconds 11 6 – 13 12 13 12 – 17 14 15 – 20 15 Females Age seconds 11 6 – 12 12 7 – 12 13 8 – 12 14 15 Healthy zone indicates a level of fitness that offers some degree of protection against diseases that result from sedentary living

Sit & Reach Males Females Age inches 11 20 12 13 14 15 Age inches 11 Healthy Fitness Zone Sit & Reach Flexibility Males Age inches 11 20 12 13 14 15 Females Age inches 11 25 12 13 14 15 30 Healthy zone indicates a level of fitness that offers some degree of protection against diseases that result from sedentary living

Healthy Fitness Zone The Healthy Fitness Zones were created by the Cooper Institute for Aerobic Research to represent a level of fitness that offers some protection against diseases that result from sedentary living All scores are on a pass/fail criterion For more information visit http://www.cooperinst.org