PP Lessons Term 4, 2016 Week 6

Practising our ABCs WALT: Practise using the ABC model to think about different events in our lives. WILF: A= I can identify the adversity B= I can identify my beliefs and thinking about a certain situation (self talk) C= I can recognise the consequence of the reaction in a situation. This is caused by my belief. Slide 2 Read WALT and WILF

What is ABC? A – Is the adversity or negative event that takes place. B – the beliefs and interpretations about the event/adversity (self talk) C – is the consequences and how we feel and behave following the adversity. Using the ABC model helps us to try and look on the bright side in any situation. We can learn to recognise negative beliefs (unhelpful thoughts) and try to change them to more optimistic (helpful) thoughts. This will help us to cope with any adversity we may face. Slide 3 Read: A – Is the adversity or negative event that takes place. B – the beliefs and interpretations about the event/adversity. C – is the consequences and how you feel and behave following the adversity. Using the ABC model helps us to try and look on the bright side in any situation. This will help us cope with any adversity we may face.

Bonus: Can you think of another example? Using your ABCs Look at each picture to identify the Adversity, Belief, and Consequence. Can you think of a more helpful way of thinking? Write your responses on the worksheet. Bonus: Can you think of another example? Slide 4 Discuss images first and complete one as a whole class. Students can then work by themselves or in pairs to complete the 3 remaining picture. First picture Adversity: Boy doesn’t want to read anymore Belief: Positive- I’m already halfway through Negative: I’ve got so much more to read Consequence : Positive- If I keep reading I get it finished faster Negative: I’m so sick of reading, I’m never reading again

Role Play In groups of 4 choose an adversity to role play. Student 1 – Acts out/explains the adversity Student 2 – Acts as the helpful inner voice Student 3 – Acts as the unhelpful inner voice Student 4 – Decides which inner voice to listen to and why, explaining the consequence of that belief. Slide 5 Discuss the group task

Today we have looked at: Revised the ABC model How to apply the ABC model to different scenarios Recognised the benefits of helpful thoughts in order to feel better and have more positive consequences. Slide 6 Today we have looked at Revised the ABC model How to apply the ABC model to different scenarios Recognised the benefits of helpful thoughts in order to feel better