Stress Management 1

Stress: What is it? Body’s response to the demands of daily living 2

Stressor Source or cause of stress 4 types of stressors Physical Mental Social Environmental 3

Good vs. Bad Eustress Distress Healthful response to a stressor that produces positive results. Distress Harmful response to a stressor that produces negative results. 4

How does your body respond to stress? GAS (General Adaptation Syndrome) Series of body changes that result from stress 3 phases Alarm: body gets ready for quick action Resistance: body attempts to regain internal balance Exhaustion: wear and tear on the body increases the risk of injury, illness & premature death 5

Risks of on-going stress High blood pressure and heart rate Increased risk of cardiovascular disease Mood swings Irritability Diabetes Sexual dysfunction Obesity Hair loss Depression 6

Stress Management Skills Used to cope with the harmful effects produced by stress 7

Stress Management Techniques Responsible decision making skills Get plenty of rest & sleep Participate in physical activities Use a time management plan Write in a journal Have close friends Talk with parents & other trusted adults 8

Continued…. Help others Express affection in appropriate ways Care for pets Change your outlook Keep a sense of humor Use breathing techniques Listen to calming music 9