QUIZ

Question 1 What are the calorie needs for the average adult male Question 1 What are the calorie needs for the average adult male? (daily) 2000 2500 3000

Question 2 How many calories does the average 55kg person burn in one hour of fast walking? 100 200 300

Question 3 How often is it recommended to do exercise? All the time 5 days a week Once a week if you feel like it

Question 4 How much sport is it recommended to do daily? None 30 minutes 1 hour +

Question 5 How many calories do you burn in an average nights sleep? None Around 100 Around 200

Question 6 How many calories does a pound of body fat hold? 1500 2500 3500

Question 7 True or false: Dried, tinned and frozen fruit is not as healthy as fresh fruit Vs.

Question 8 How many teaspoons of sugar are in one 60g bar of chocolate? Five Seven

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Answer list To finish the quiz click HERE 1) Somewhere between 2000 and 2500 calories are recommended per day for the average male adult. 2) The average (55kg) person would burn 200 calories from 1 hour of fast walking 3) It is recommended that you exercise 5 times a week 4) It is recommended that you do half an hour of exercise 5 times a week 5) You burn around 25 calories an hour by just sleeping- this makes around 200 calories if you sleep for 8 hours. 6) One pound of body fat holds around 2500 calories. 7) Dried, tinned and frozen fruit is just as healthy as fresh fruit and can be healthier. 8) There are 7 teaspoons of sugar in the average 60g bar of chocolate To finish the quiz click HERE

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