Elements of a successful goal… SMART Specific S M A R T Measurable Attainable Realistic Time Bound

S = Specific Clearly defined - State in Concrete Terms Lacey’s Example Current Goal SPECIFIC Goal I will get in shape. I will reduce my weight.

M = Measurable Determine a amount or event so you will know that the goal has been met. Lacey’s Example Current Goal MEASURABLE Goal I will reduce my weight. I will reduce my weight by 25 pounds.

A = Attainable Create plan outlining exactly how the goal can be reached Lacey’s Example Current Goal ATTAINABLE Goal I will reduce my weight by 25 pounds. I will reduce my weight by 25 pounds by going to the gym three times a week and not eating any desserts.

R = Realistic Are you willing to do what it takes to achieve the Goals. Lacey’s Example Current Goal REALISTIC Goal Lacey has determined that She has time to visit the gym and has sufficient will power to give up desserts. I will reduce my weight by 25 pounds by going to the gym three times a week and not eating any desserts.

T = Time Bound Specifically state when the goal will be reached Lacey’s Example Current Goal TIME BOUND Goal I will reduce my weight by 25 pounds by going to the gym three times a week and not eating any desserts. I will reduce my weight by 25 pounds in the next 12 weeks by going to the gym three times a week and not eating any desserts.

SMART Goals Summary S M A R T Specific Measurable Attainable Realistic State exactly what is to be accomplished Measurable Establish an amount or event to determine if goal is met Attainable Create a plan outlining exactly how the goal can be reached Realistic Think through the actions required to achieve the goal. Doable? Time Bound Specifically state when the goal will be reached

Goals determined by? Values Interests Aptitude / Abilities

Personal Goals - Domains Education Career Lifestyle

Stepping Stone Goals Short Term - immediate Medium Term - 2 to 5 Years Long Term - greater than 5 Years Ultimate Goal - Final Result in Plan

Career Plan (Action Plan) Written outline (time schedule) of what a person wants to achieve

Career Plan (Action Plan) A list of steps (STRATEGY) including: Extra-curricular and volunteer activities Work experience Education/training Entry-level job -apply classroom knowledge Needed to reach a career goal

Career Plan (Action Plan) Putting it in WRITING Helps focus on goals Keep track of progress Easy to Revise (Update annually)

In Middle / High School - Helps ensure proper course selection Career Plan In Middle / High School - Helps ensure proper course selection