1 point for every correct answer

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Presentation transcript:

1 point for every correct answer Test Yourself… 1. Name the Machine 2. Name the Muscle/s used when using that machine 1 point for every correct answer

Leg Extension Machine This machine uses what muscle/s?

Quadriceps

Hamstring Curl Machine This machine uses what muscle/s?

Hamstrings

Coxa Exercise Machine This machine uses what muscle/s?

Hamstrings / Gastrocnemius

Leg Press Machine This machine uses what muscle/s?

Quadriceps, Hamstrings, Gluteus

Hip Abduction Machine This machine uses what muscle/s?

Abductors

Hip Adduction Machine This machine uses what muscle/s?

Adductors

Leg/Calf Raise Machine This machine uses what muscle/s?

Gastrocnemius

Chest Press Machine This machine uses what muscle/s?

Pectoralis / Triceps / Anterior Deltoids

Pectoral Fly Machine This machine uses what muscle/s?

Pectoralis / Anterior Deltoids

Rear Deltoid Machine This machine uses what muscle/s?

Posterior Deltoids / Trapezius

Incline Press This machine uses what muscle/s?

Pectoral / Triceps / Anterior Deltoids

Shoulder Press Machine This machine uses what muscle/s?

Anterior Deltoids / Posterior Deltoids / Triceps

Kneel Chinning or Dips This machine uses what muscle/s?

Pectoralis / Triceps

Seated Row Machine This machine uses what muscle/s?

Trapezius / Latissimus Dorsi / Posterior Deltoid / Rhomboids / Biceps

Cable Crossover This machine uses what muscle/s?

Latissimus Dorsi / Biceps / Posterior Deltoids

Fixed Lat Pulldown Machine This machine uses what muscle/s?

Latissimus Dorsi / Biceps

Lateral Raise Machine This machine uses what muscle/s?

Anterior Deltoids / Posterior Deltoids

Triceps Extension Machine This machine uses what muscle/s?

Triceps

Biceps Curl Machine This machine uses what muscle/s?

Biceps

Back Extension Machine This machine uses what muscle/s?

Erector Spinae

Abdominal Crunch Machine This machine uses what muscle/s?

Abdominals / Obliques

Rotary Torso Machine This machine uses what muscle/s?

Obliques / Abdominals

How many points did you get?