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See INTERNET REFERENCES for current sources

See INTERNET REFERENCES for current sources

See INTERNET REFERENCES for current sources

See INTERNET REFERENCES for current sources

In the following examples, all you have to do is fill in a few blanks and the excel program will do all the rest including calculations and presentation of results.

Feel free to vary your daily totals, but Don’t exceed your weekly maximum.

Give in to them, it’s the weekly total That counts.

Varying your day to day calorie intake causes metabolic cycling that maintains a steady rate of weight loss.

Life is full of stresses, so don’t worry… you can go on and off the program as necessary to handle stressful situations.