The myth --- the legend INSPIREFIT – Amy and tiff Freshmen 15 The myth --- the legend INSPIREFIT – Amy and tiff
Is the freshman 15 real? Freshman 5 Sophomore 8 Junior 8 Senior 5 --------------------------- 26 lbs of weight gain
Why do you gain weight in college? Brainstorm
Some busted myths Exercise does not mean WEIGHT LOSS WEIGHT LOSS AND FAT LOSS aren’t interchangeable You CANNOT out exercise a bad diet
How to take care of your health in college YOU DON’T HAVE TO PURCHASE THE MEAL PLAN! YOU CAN PURCHASE THE MEAL PLAN AND NOT EAT PASTA BAR EVERYTIME! THERE IS HEALTH FOOD IN THE CAFÉ USE YOUR FREE GYM MEMBERSHIP! JOIN A CLUB TEAM THERE ARE STUDENT RATES AT MOST GYMS! INSPIREFITS IS $25 FOR GROUP CLASSES. USE THIS FOR SUMMER OR DURING THE SCHOOL YEAR GET A JOB AT A GYM! SURROUND YOURSELF BY FIT PEOPLE TAKE FITNESS CREDITS!
HAZING/PEER PRESSURE Eating and drinking because of social eveNts can be dangerous and can lead to more weight gaIn!
MISC. Stock healthy snacks in your dorm room Don’t eat less to drink more (including alcohol) Surround yourself with workout buddies Don’t follow fad diets Eat clean and move (not just workout) If you drink coffee or tea – be aware what you add to it! Drink water to avoid extra calories Rest can help weight gain or loss Use all your school has to offer Educate yourself and surround yourself with fit or positive people