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An Approach towards over Weight and under weight In today’s life style adopting western culture, night life, junk food leads to, stress, indigestion, insomnia resulting in over weight making individual frustrating in older times more physical work helps the food to digest as compare today. Weight depends on physical activity/exercises, life style, eating patterns, height BMI of individuals. According to Yogisayurveda digestion consists of two parts.

An Approach towards over Weight and under weight 1. Deepan Kriya Gastric Fire (Hunger/Appetite) Appetite plays important role in digestion as we see appetite has three category A. Low Agni B. Medium Agni C. High Agni A. Low Agni: Patients with low Agni or low gastric fire feel less appetite or low hunger, low craving to food. These kinds of patients take food according watch which lets them to series problem in future. These patients are mostly over weights

An Approach towards over Weight and under weight B. Medium Agni: Patients with medium gastric fire are much better then low Agni patients medium Agni patients feel craving of meal according to the body requirements or taking three meals a day properly. C. High Agni: High gastric fire patients take food/meal every 1-2 hourly. These patients have very high craving of food/meals. These patients are over heated, short temper in Ayurveda this problem is diagnostic as “BHASMAK ROG”. These patients are mostly underweight. 2. Pachak Kriya ( Digestive Power): A. Pachak Agni B. Medium Pachak Agni C. High Pachak Agni

An Approach towards over Weight and under weight Low Pachak Agni: These patients felt heaviness after their meals, low energy, sleepy mood. These patients take more of lemon, pickle, cold drink to digest their food. These patients put on weight very quickly. Medium Pachak Agni: These patients can digest their food easily without any problems. These patients put on weight if not maintaining by exercise or not taking healthy diet. These patients are mostly stable weight. High Pachak Agni: These patients digest their food quickly. These patients are rarely over weight. According to my experience if the digestion (Agni)is perfect and balance then over weight can never give you a pain. To keep your digestion fit one should consult and experience Vaidya who diagnosed and treat your problems by Naddi Parikshan

An Approach towards over Weight and under weight NOTE: In the market/weight loss health/clinics most of the patients experienced excessive weight loss or weight gain medicines with fast results but they face massive side effects on the skin, hair, digestion resulting in same weight as earlier. It is important to keep it in mind the to treat the root cause of problems we are not supposed to attract towards falls advertisements which may harm your health. Weight loose lite This course is recommended for overweight patient due to lack of exercises, low digestive power, over time sitting work, stress, diabetics, constipation. This course reduces the weight slowly with inch loss. Weight reduction varies from 1 to 3 kg in 15 days or results may be earlier.

An Approach towards over Weight and under weight NOTE: In the market/weight loss health/clinics most of the people experienced excessive weight loss or weight gain medicines with fast results but they face massive side effects on the skin, hair, digestion resulting in same weight as earlier. It is important to keep it in mind the to treat the root cause of problems we are not supposed to attract towards falls advertisements which may harm your health. Weight loose medium This course for recommended for weak digestive patients, thyroid problems, over stress, insomnia, prolong over weight over weight due to medicines. This course reduces the weight faster with inch loss. Weight reduction varies from 2 to 5 kg in 15 days or results may be earlier.

Weight Loss

Weight Gain

Under Weight

Under Weight Since Childhood