The Key to Motivation District Convention 2017 Before workshop: Play icebreaker: jig-a-low Choose 4 to 5 people Begin workshop: Introductions: 1st Jennifer, 2nd Jessica Jennifer introduces title Introduce what workshop will be about (losing motivation, managing stress, and tips to finding motivation) Before going to next slide say title of “What is Motivation?” and then switch to next slide District Convention 2017 Jennifer Lim, Mayfair Key Club Historian Brooke Sasse, Mayfair Key Club Vice President

What is Motivation? /ˌmōdəˈvāSH(ə)n/ noun. The general desire or willingness of a person towards an interest or activity Jessica states definition

Causes to Losing Motivation When things seem to not go your way Bad time management Loss in interest Lack of support Fear + Anxiety = Stress Trade off of bullet points For the last one, say “And the most relatable of them all is stress but what is stress?” Transition to next slide

What is Stress? Mental or emotional tension due to demanding circumstances State definition <- Jen “We all experience stress, it is a part of life” Enter picture Ask if anyone fees like the picture how they deal with stress [ ask 2 people and give them a starburst ]

Eliminating Stress Meditate, yoga, exercise Talk to a friend Organize your time Plan your day! Establish healthy habits Avoid procrastination Trade off Make sure to elaborate on every idea (make max of 1-2 mins for every)

Treat Yourself Take a break BEE a social BEE Go on a walk, spend time with friends! BEE a social BEE Binge watch shows or movies SLEEP is the KEY Your HEALTH matters Trade off of presenting info Give examples of each

BEE Optimistic Confide with friends Sting the haters away Remain open-minded Create goals Reward yourself Trade off Jessica present a story of losing and remaining motivated Before questions, Jennifer present quote

Questions? Comments? Concerns? Go for it! Make sure to thank everyone!!!!

Acknowledgements The CNH Key Club District would like to acknowledge the following individuals who have contributed to this presentation over the years. Jennifer Lim, Mayfair Key Club Historian 2016-2017 Jessica Doan, Lakewood Kiwanis Committee Member 2016-2017 Brooke Sasse, Mayfair Key Club Vice President, 2016-2017