Different types and the benefits Meditation Different types and the benefits   Lora Stuart Final Project CIS 1020

Lora Stuart Final Project CIS 1020 What is Meditation? Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, bodily sensations, or a word or phrase known as a mantra. It means turning your attention away from distracting thoughts and focusing on the present moment. -Psychology Today Lora Stuart Final Project CIS 1020

Benefits of Meditation Physiological Psychological Spiritual Lower in blood pressure Improve sleep Reduce physical pain Lowers stress hormone levels in the blood Improve memory and attention Reduce negative thoughts and emotions Ease depression and anxiety A sense of greater well-being More self-awareness Improve empathy Feeling closer to God Deeper prayer Lora Stuart Final Project CIS 1020

Types of Meditation Primordial Sound Meditation Mindfulness-Based Stress Reduction Zen Transcendental Meditation Kundalini Yoga Seated meditation Can be seated, laying down, or walking Moving meditation Uses a personalized mantra very specific to practitioner Uses breath awareness and body scan Observe breath and mind. Sometimes chanting is involved Uses a mantra or series of Sanskrit words to help focus Specific poses and mudras (hand positions) Silent practice Taught by healthcare professionals Practiced with a teacher Lora Stuart Final Project CIS 1020

Most Popular Types of Meditation* * A Study by EXPLORE: The Journal of Science and Healing, included 247 people between ages 20 and 56 Lora Stuart Final Project CIS 1020

Lora Stuart Final Project CIS 1020 Meditation is like a gym in which you develop the powerful mental muscles of calm and insight Ajahn Brahm Lora Stuart Final Project CIS 1020

Lora Stuart Final Project CIS 1020 How to Meditate Choose a pleasant and restful spot Wear comfortable clothing Sit up straight on a pillow, mat, or in a chair Focus on your breath, count to 5 on your in breath and your out breath Let all thoughts come and go If you get distracted, bring yourself back to the present moment Meditation is a practice. Set aside time each day sit in stillness. Try different types of meditation to find what is the best type for you. Lora Stuart Final Project CIS 1020

Lora Stuart Final Project CIS 1020 The End Lora Stuart Final Project CIS 1020

Lora Stuart Final Project CIS 1020 Sources http://aumagic.blogspot.com/2013/06/meditacao-para-ouvir-seus-guias.html http://stage.sahajameditation.us/Meditation/what-is-the-subtle-system http://mummabliss.com http://neuroniando.blogspot.com/2011/06/es-oficial-meditar-por-8-semanas-puede.html http://sidikaboyacioglu.blogspot.com/2012/02/osho-meditasyon-gunun-mesaj.html http://www.huffingtonpost.com/2012/07/07/meditation-types-mindfulness-mantra-zen-qigong_n_1651902.html Lora Stuart Final Project CIS 1020