STARTER – Keywords bingo!

Slides:

Advertisements

Similar presentations

Chapter 1: Fitness and Wellness for All

Advertisements

9.NPA.1.1 Attribute the prevention of chronic diseases to healthy nutrition and physical activity Effects of a poor diet and lack of exercise.

Revision tasks. Definition check- add the terms to the following 1, a state of physical, mental and social wellbeing where we are free from disease 2,

GET Moving. UP. Are these your usual meal choices for dinner?

Physical Activity for Optimal Health and Fitness

Personal Fitness Julie Johnson, LPC.

Created by Anthony Salcedo on 1/23/03 TGBTG VOCABULARY EXAMPLE OBESITY BMI DISEASES CONSEQUENCES End Show.

B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.

Benefits of leading a Healthy Active lifestyle PHYSICAL MENTAL SOCIAL Your challenge is to understand the different physical, mental and social benefits.

2.1 FITNESS CHAPTERS 4.1/4.2 UNIT 2 – NUTRITION & FITNESS.

 Kevin McGuigan. Bodily or mental exertion, especially for the sake of training or improvement of health!

Starter Answer the following questions in your head. 1.List the seven components of a healthy diet. 2.Why do you need to eat less food in warmer countries?

5 COMPONENTS OF HEALTH-RELATED FITNESS 1. Muscle endurance 2. Muscle strength 3. Cardiovascular endurance 4. Flexibility 5. Body composition.

Chapter 9 What Exercise Will Do for You. A bear, however hard he tries, grows tubby without exercise. Pooh’s Little Instruction Book.

Module 2 LIVING FIT: OBESITY & WEIGHT CONTROL. 2 Session I: Obesity Workshop Objectives and Aims To become familiar with issues and causes of obesity.

Healthy Eating Habits. EFFECTS OF NUTRITION ON HEALTH AND BODY MASS GOOD NUTRITION: 1. FEEL GOOD 2. LOOK GOOD 3. GROW AND BECOME STRONG 4. HELPS YOU STAY.

Your Body and You A look into how your body works Table of Contents.

Bell Ringer #1 (Terminology) In your own words define the words : (1) physical fitness (2) health (3) wellness (4) physical activity (5) exercise Read.

Moving Toward a Healthy Weight Lesson 2. Obesity is defined as having too much body fat.

Chapter One Why Personal Fitness?. Why Fitness is a National Concern? ä Overall fitness of young people has declined ä Most teenagers have poor eating.

Health and Fitness. Outcomes By the end of this lesson, I will be able to: Know the difference between health and fitness. Understand how these can be.

Chapter 6 Food and Your Health Lesson 1 Managing Your Weight p. 132.

CONTEMPORARY CONCERNS 12 TH SEPTEMBER LEARNING OBJECTIVES BY THE END OF THE LESSON YOU WILL: KNOW A VARIETY OF CONTEMPORARY CONCERNS UNDERSTAND.

Personal Training Project: 2 nd Trimester Outcomes Fitness Plans Meet your Trainer/Coach Interviews Obesity Video Workout Example.

What is Physical Fitness??. What is Fitness? O Fitness is the ability to meet the demands of the environment.

Obesity. What is obesity? ObesityObesity is the term used to describe excess body fat as calculated using the Body Mass Index (BMI) BMI is good way to.

Physical Activity Mr. DiCicco. Physical Activity Any form of movement that causes your body to use energy Walking to school Playing sports Cleaning/ yard.

Multiple Choice and True or False Samantha P.. You need calorie basics to understand weight management? True False.

Physical activity and health. WHO (world health organization) “health is a state of complete physical, mental, and social well being and not merely the.

What can help?. Benefits of leading an healthy active lifestyle Brads mum is concerned about her sons health. Brad is 15, over weight and in Year 10 at.

 What is the difference between physical activity and exercise?

Exercise and fitness as a part of an active lifestyle Learning objectives To understand the definitions of health, fitness and exercise. To be able.

Health Related Fitness A measure of a person’s ability to perform physical activities.

Homework Discuss your findings in pairs Be ready to read out your findings.

By Group 5.  Playing a sport  Going to the gym  Walking /Running The most important thing to remember is to maintain minutes at least 5 times.

Bell Ringer #1 (Terminology)

Principles of exercise, fitness and health

Lifetime Fitness.

Starter..... Due to the maths exam last week I will be selecting a pair to deliver their presentation at the start of each lesson (if appropriate) Today.

1.2 Sedentary lifestyle Learning Questions:

Your Total Health.

1.1 Lifestyle Choices Learning Questions:

Dingbats - say what you see!

IF THIS IS THE ANSWER, WHAT IS THE QUESTION?

Lesson Starter What is the purpose of the rings of cartilage in the wind pipe? Describe the function of the alveoli in the lungs. Describe the changes.

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

Elements Of Personal Fitness

Physical Activity for Life

Learning Objectives To be able to…

Regular Physical Activity

Benefits of Hiring a Personal Trainer

Staying Healthy How can we maintain a healthy body mass and what other factors affect our health? Starter: Who SHOULD eat this meal and who SHOULD NOT.

Health, Fitness & Exercise

The Benefits of Being Physically Active

Physical Fitness Chapter 12 Lesson 1 & 2.

Section 1 Physical Fitness and Your Health

Health Fitness & wELLBEING

Cardiovascular Fitness emphasizes fitness of the

Edexcel GCSE Physical Education

A healthy diet contains the right balance of the different foods you need and the right amount of energy.

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

5 COMPONENTS OF HEALTH-RELATED FITNESS

Taking part 11 Starter Make a list of the things that got you interested in sport and the benefits that you have experienced from taking part in sport.

Lesson 3 Managing Your Weight.

A Healthy and Active Lifestyle

Chai Valluru Duc Pham Qiao Li Ginger Tran Alexey Mikheev.

Lesson 3 Managing Your Weight.

Presentation transcript:

STARTER – Keywords bingo! Health Fitness Serotonin Physical health and well-being Social health and well-being Mental health and well-being

Homework Complete Chapter 6 exam questions (x2 sheets). Complete all practice questions (if not completed in class). Record a 1 week exercise/ physical activity diary log. Due in next lesson - Friday 22nd Sep

What is a sedentary lifestyle? A person’s choice to engage in little, or irregular, physical activity.

How sedentary are you? List how often per week you chose to take part in exercise. Here are the consequences of living a sedentary lifestyle: weight gain/ becoming obese heart disease hypertension (high blood pressure) diabetes poor sleep/ feeling tired (lethargy) poor self-esteem/ confidence lack of friends/ poor communication skills

Obesity People with a large fat content/ a body mass index (BMI) of over 30. Caused by an imbalance of calories consumed to energy expenditure. https://www.youtube.com/watch?v=VWVmtB9zVco My 600LB life – Junk food junkie Marla

Obesity How it may affect performance in physical activity/ sport: Limits stamina/ cardio-vascular endurance Limits flexibility Limits agility Limits speed/ power How it causes ill health (physical): Cancer Heart disease/ heart attacks Diabetes High cholesterol

Obesity How it causes ill health (mental): Depression Loss of confidence How it causes ill health (social): Inability to leave home Inability to socialise

Obesity I.S. B.A.D. Injury (can lead to). Stamina levels reduce. Blood pressure increases. Attack – heart attack chances increases. Diabetes – chances increase.

TASK Write out question before answering and answer in full sentences. Define obesity and explain one negative effect that it could have on mental health and well-being (2 marks) Explain what is meant by the term sedentary lifestyle and state two possible consequences to health of living a sedentary lifestyle (3 marks) Explain one negative effect that obesity could have on social health and well-being (1 mark) Explain two negative effects that obesity could have on physical health and well-being (2 marks)

Supersize me in 7 minutes – McDonalds man https://www.youtube.com/watch?v=S9__23-zjhM Supersize me in 7 minutes – McDonalds man