Dingbats - say what you see! STARTER Dingbats - say what you see! +

Dingbats - say what you see! STARTER Dingbats - say what you see! Health Physical Mental Social Fitness Well being +

Homework 1) Create a questionnaire that you can use to investigate the reasons why people take part in physical activity. Include at least 6 questions and cover physical, mental and social reasons. E.g. Do you exercise to lose weight or maintain your current body weight? (physical) Revise all 8 key terms and definitions. Complete ‘key terms activity’ and ‘practice questions’. Due in next lesson - Friday 15th Sep

Learning Objectives Develop knowledge and understanding of definitions related to health and well-being. Develop knowledge and understanding of the link between physical activity and positive health and well-being. Develop knowledge and understanding of reasons for participating in physical activity.

Key terms and definitions Health – “A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Well-being – “A mix of physical, social and mental factors that gives people a sense of being comfortable, healthy and/or happy.” Ill health – “A state of poor physical, mental and/or social well-being.” Fitness – “The ability to meet/cope with the demands of the environment.”

Physical health and well-being https://www.youtube.com/watch?v=ONZUfwAdHKE - 0:53

Improvements If you exercise and improve your fitness your physical health and well-being may: improve heart function improves efficiency of the body systems reduce the risk of some illness increase ability to do everyday tasks help to avoid obesity

Mental health and well-being https://www.youtube.com/watch?v=mJW7dYXPZ2o - 1.54

Improvements If you exercise and improve your fitness your mental health and well-being may: reduce stress/tension levels release feel-good hormones in the body (such as serotonin) enable a person to control their emotions

Social health and well-being Jimmy's school encouraged him to join a local tennis club, based on his high levels of performance in lessons. Mr Example believed this would help develop his social skills and overall well-being. When Jimmy started at Brooklands Tennis Club just over a year ago, he was very shy and had few friends. He's attended training sessions three times a week and has gained high level tennis skills. He trains with seven other young lads. They've just completed fundraising activities to help pay for their forthcoming tour to France. Jimmy originally only wanted to play singles tennis, but he's become captain of the Junior Doubles Team. Jimmy is now a confident boy, with lots of new friends. Not only has joining the club improved his tennis, it's also developed his social skills.

Improvements If you exercise and improve your fitness your social health and well-being may improve: opportunities to socialise/make friends co-operation skills team-work skills access to essential human needs (food, shelter, clothing)

Fitness Improvements Performance in physical activity/sport can improve fitness: fitness levels increase reduces the chance of injury aid a persons physical ability to work (on your feet all day/ manual labour)

Tasks Activity 1 – match the key term to its correct definition. 2) Practice questions (1-3). 3) Extension exam questions.

QUICK QUIZ “The ability to meet/cope with the demands of the environment.” HEALTH WELL-BEING FITNESS

QUICK QUIZ 2) “A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” HEALTH WELL-BEING FITNESS

QUICK QUIZ 3) “A state of poor physical, mental and/or social well-being.” DISEASE ILL HEALTH OBESITY

QUICK QUIZ 4) Taking part in physical activity to reduce stress/ tension levels. PHYSICAL HEALTH AND WELL-BEING MENTAL HEALTH AND WELL-BEING SOCIAL HEALTH AND WELL-BEING

QUICK QUIZ 5) Taking part in physical activity to avoid obesity. PHYSICAL HEALTH AND WELL-BEING MENTAL HEALTH AND WELL-BEING SOCIAL HEALTH AND WELL-BEING

QUICK QUIZ 6) Taking part in physical activity to socialise and make new friends. PHYSICAL HEALTH AND WELL-BEING MENTAL HEALTH AND WELL-BEING SOCIAL HEALTH AND WELL-BEING

QUICK QUIZ 7) Taking part in physical activity to improve heart function. PHYSICAL HEALTH AND WELL-BEING MENTAL HEALTH AND WELL-BEING SOCIAL HEALTH AND WELL-BEING

QUICK QUIZ 8) Taking part in physical activity to improve teamwork and co-operation skills. PHYSICAL HEALTH AND WELL-BEING MENTAL HEALTH AND WELL-BEING SOCIAL HEALTH AND WELL-BEING

QUICK QUIZ 9) Taking part in physical activity to release feel good hormones such as serotonin. PHYSICAL HEALTH AND WELL-BEING MENTAL HEALTH AND WELL-BEING SOCIAL HEALTH AND WELL-BEING

QUICK QUIZ 10) Taking part in physical activity to reduce the risk of some illness. PHYSICAL HEALTH AND WELL-BEING MENTAL HEALTH AND WELL-BEING SOCIAL HEALTH AND WELL-BEING