What caused this? Why are we here? Spiritual Mental Physical Emotional

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Presentation transcript:

What caused this? Why are we here? Spiritual Mental Physical Emotional Intrusive thoughts or images Difficulty concentrating Overwhelmed Trouble in relationships Reliving old events Jumpy / anxious Guarded or withdrawn Loss of control Panic Rage Guilt, shame, blame… Anhedonia Difficulty sleeping Flashbacks Depression Spiritual Yoga Meditation Dance / Rhythm Community Equine Therapy Journaling Physical Mental Self Defense What caused this? High intensity stressors Moral injury Wear and tear Life threat Loss Opening old wounds Awareness Therapy TBKTS Acupuncture Exercise EMDR Friendships Meditation Emotional