MITE MINOR / MAJOR DRILL PACKAGE 2007/08

Edge Work –inside/outside Scootering – left foot / right foot SKATING Edge Work –inside/outside Scootering – left foot / right foot Striding – heel touch / toe drag Quick Starts – V / L C-Cuts – forward / backward Crossovers – lateral steps / clockwise / counterclockwise Stopping – forward / backward Turnouts Tight Turns

Dribbling – lateral / front-to-back / diagonal STICKHANDLING Wrist roll & cupping Dribbling – lateral / front-to-back / diagonal Wide Pulls – forehand / backhand / straddle Obstacle Coarse

Pairs Passing – stationary / in stride Pepper Circle Concept: Slide / Guide / Point Cup & Give Shooting Stationary – Wrist - forehand / backhand In Stride

Warm Up – sprints, backward, knee touches, etc. NOVEMBER DRILL PLAN Warm Up – sprints, backward, knee touches, etc. Edge Work – Staggered cones – inside / outside edges Stopping – Skate-the-Dots, end-to-end stopping at stations Russian Circles Backward Skating Tight Turns – figure 8’s Dribbling – individual work Passing – pairs, small group, circle, 2 on 0 Goalie Work – movement, position, technique