DECEMBER Flight Kitchen Sunday Friday Monday Wednesday Saturday Tuesday Thursday DECEMBER Flight Kitchen lunch Menu 25 1 2 3 4 12 13 14 8 15 17 18 22 23 26 19 20 21 24 16 5 6 7 11 9 10 27 31 Entrée: Ginger BBQ Chkn Side: Buttered Egg Noodles Side: Peas and Carrots Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Beef&Veg Noodles Side: Spanish Rice Side: Corn Combo Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Go For Green Program (G) = Green Menu Choices: Eat Often (Y) = Yellow Menu Choices: Eat Occasionally (R) = Red Menu Choices: Eat Rarely Entrée: Cajun Chicken Side: O'Brien Potatoes Side: Collard Greens Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée: Chili Mac Side: Long Grain Wild Rice Side: Corn Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée: Polish Sausage Side: Rice Pilaf Side: Spinach Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée: Glazed Chicken Side: Mac and Cheese Side: Corn on the Cob Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) SOUTHERN Entrée: Bourbon Chicken Side: Mexican Rice Side: Green Beans Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée: Baked Fish Side: Franconia Potatoes Side: Cauliflower Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée: Fried Catfish Side: Sweet Potatoes Side: Collard Greens Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Chicken Parmesan Side: Steamed Rice Side: Mixed Vegetables Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée: Fried Shrimp Side: O'Brien Potatoes Side: Spinach Club Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Beef/Veg Noodles Side :Rice Pilaf Side: Peas Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée: Baked Salmon Side: Buttered Noodles Side: Corn O'Brien Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée: Shrimp Scampi Side: Franconia Potatoes Side: Herbed Green Beans Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée :Baked Chicken Side: Filipino Rice Side: Summer Squash Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée: BBQ Beef Cubes Side: Steamed Rice Side: French Green Beans Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Ginger BBQ Chicken Side: Brown Rice Side: Mixed Vegetables Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Pepper Steak Side: Steamed Rice Side:Cauliflower Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée: Baked Chicken Side:Potatoes and Herbs Side:Summer Squash Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Pork Tenderloin Side:Egg Noodles Side:Grilled Asparagus Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) CAJUN Entrée:Chicken Parmesan Side:Jefferson Noodles Side:Broccoli Combo Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entree:Pork Adobo Side:Steamed Rice Side:Carrrots Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Cajun Fish Side:Crispy Potato Wedges Side:French Green Beans Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda Entrée:Swiss Steak Side:Wild Rice Side:Roasted Cauliflower Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Christmas Meal Entrée:Teriyaki Chicken Sice:Egg Noodles Side:Brussel Sprouts Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Grilled Salmon Side:Brown Rice Side:Mixed Vegetables Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Baja Baked Cod Side:Browned Potatoes Side:Summer Squash Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Baked Chicken Side: Steamed Rice Side:Peas and Carrots Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Shrimp Pasta Side: Baked Potato Side:Baked Beans Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) 28 29 30

DECEMBER Flight Kitchen Sunday Friday Monday Wednesday Saturday Tuesday Thursday DECEMBER Flight Kitchen DINNER - Menu 25 1 2 3 4 12 13 14 8 15 17 18 22 23 26 19 20 21 24 16 5 6 7 11 9 10 27 31 Entrée:Chicken Parmesan Sides: Garlic Mash Potatoes Sides: Broccoli Combo Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Pork Adobo Sides:Steamed Rice Sides:Stir Fry Vegetables Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Go For Green Program (G) = Green Menu Choices: Eat Often (Y) = Yellow Menu Choices: Eat Occasionally (R) = Red Menu Choices: Eat Rarely Entrée: Swiss Steak Sides: Wild Rice Sides: Corn Combo Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée: Salmon Sides:Brown Pilaf Rice Sides: French Style Peas Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée: Shrimp Scampi Sides:Egg Noodles Sides:Cauliflower Combo Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Grilled Salmon Sides:Brown Rice Sides:Mixed Vegetables Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:BBQ Chicken Sides:Buttered Egg Noodles Sides:Pinto Beans Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Pork Chop Sides:Steamed Rice Sides:Peas and Carrots Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Basil Shrimp Pasta Sides:Rice Pilaf Sides:Baked Beans Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Country Style Steak Sides:Sweet Potatoes Sides:Corn Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Baked Chicken Sides:Oriental Rice Sides:Glazed Carrots Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Beef Stew Sides:Lyonnaise Rice Sides:Pinto Beans Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Turkey A La King Sides:Steamed Rice Sides:Roasted Carrots Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Chili Mac Sides:Sweet Potatoes Sides:Corn Combo Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Bourbon Chicken Sides:Jefferson Noodles Sides:French Style Peas Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Beef Stir Fry Sides:Steamed Rice Sides:Fried Cabbage Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda Entrée:Baked Fish Sides:Mexican Rice Sides:Corn Calico Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Baked Salmon Sides:Potato Wedges Sides:Roasted Carrots Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Fried Shrimp Sides:Pilaf Rice Sides:Mexican Corn Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Chicken A La King Sides:Steamed Rice Sides:Mixed Vegetables Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Shrimp Linguine Sides:Sweet Potatoes Sides:Spinach Club Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Jambalaya Sides:Egg Noodles Sides:Peas and Carrots Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Pork Chops Sides:Spanish Rice Sides:Peas Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Teriyaki Steak Sides:O'Brien Potatoes Sides:Carrots Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Baked Chicken Sides:Wild Rice Sides:Green Beans Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Jambalaya Sides:Buttered Potatoes Sides:Mexican Corn Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Spaghetti Sides:Sweet Potatoes Sides:Spinach Club Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) MEXICAN Entrée:Bourbon Chicken Sides:Mexican Rice Sides:Green Beans Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) Entrée:Baked Fish Sides: Wild Rice Sides:Cauliflower Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two) 28 29 30 Entrée:Mexican Baked Chicken Sides:Mexican Rice Sides:Mexican Corn Dessert: Cookies/Muffin/NutriGrain Bar (Choose One) Drinks: Water, Juice, Soda (Choose Two)