Do You Know How Food Portions Have Changed in 20 Years?

Slides:

Advertisements

Similar presentations

Avoid Portion Distortion

Advertisements

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

Avoid Portion Distortion

Portion Distortion Brittany Haynes November 23, 2011.

Fast Food Healthy or Horrible?. Project Sponsors School District of Philadelphia Nutrition Center, Department of Bioscience & Biotechnology Drexel University.

© Learning ZoneXpress Slides marked by are adapted from “Portion Distortion” by the National Heart, Lung and Blood Institute at

ALPHABET SOUP THE ABCs OF THE DIETARY GUIDELINES.

Creeping portion distortion

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

Portion Control developed by Karen Mason University of Kentucky Dietetic Intern.

Clinical Nutrition Assessment

DIETING AND WEIGHT MANAGEMENT HEALTH EDUCATION HEALTH EDUCATION 1.

Eat To Lose Weight Session 2 Sacred Heart Wellness Series Beth McKinney, MSEd, RD, CHES.

Session 5 Nutrition-Beyond the Basics. Welcome Parent Speak Nutrition - Beyond the Basics Portion Distortion SMART Planning.

Food groups and nutrients

Leigh Anna Davenport Dietetic Intern Houston VA Medical Center.

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

How Have Food Portions Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

Senior Health Miss Toritto Nutrition. Do Now Daily Recording Calendar Analyze the following quote: “We’re finding that portion size can influence intake.

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

Portion Distortion. Our National Plate Plate sizes have actually increased Portion sizes have also increased, both in restaurants and at supermarkets.

Teen Salary Calorie Part 3 Adapted By Dr. Vivian G. Baglien.

The difference between “helpings” and “servings”.

NS 210 – Unit 3 Seminar Measuring Diets and Interview Techniques Jennifer Neily, MS, RD, CSSD, LD Registered/Licensed Dietitian Kaplan University.

Portion Distortion Pictures from The Portion Distortion Quiz, the National Heart, Lung and Blood Institute (USA)

America’s Obesity Epidemic During the past 20 years there has been a dramatic increase in obesity in the USA Average weight from 1960 to 2002 –Men rose.

Nutrition 101 Nutrient Intakes. What are the three macronutrients? These are the nutrients that provide calories. Carbohydrates Fats Protein.

Portion Distortion. 2 Creeping portion distortion How food portion sizes have changed in 20 years. Slides marked by are adapted from “Portion Distortion”

1 Avoiding Portion Distortion Presented by Shelly Asplin, MA, RD, LMNT Registered Dietitian, Trained Health Coach Wellness Seminars.

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

Adapted to Eat! 5.10A. How do I eat that? What tools or dining implements would you use to eat this food? What body parts do you have that make it possible.

MY PLATE AND SERVING SIZES. MY PLATE! VARIETY IS KEY! Each food group is just as important as another. All food groups have nutrients that you need Don’t.

1 Portion Distortion Size Up Your Servings Helping you achieve a healthy community within your worksite.

Concepts of Physical Fitness 14e1 Presentation Package for Concepts of Physical Fitness Managing Diet and Activity for Healthy Body Fatness Various management.

Nutrition 101 Presented by Mary Dickson, RD, LD ARAMARK Education/McKinney ISD.

NUTRITION Day 3. WHAT DO I NEED TO EAT?

20 Years Ago Today 3-inch diameter ??? Calories 140 calories BAGEL.

Watauga County Child Nutrition Department. Portions and Servings: What’s the Difference? A portion is the amount of food that you choose to eat for a.

1 By Alice Henneman, Extension Educator With MyPyramid’s Specific Guidelines Avoid Portion Distortion.

Steps to a healthier you

(School Health Advisory Council)

Concepts of Fitness & Wellness 8e

Do You Know How Food Portions Have Changed in 20 Years?

Feed Me, I’m Yours! * *Special thanks to author Vicki Lansky and illustrator Kathy Rogers-- 43 years and going strong! Linda Lee Wood BSN, RN, NCSN.

Nutrition Day 4: MyPlate is a Healthy Plate!

PORTION DISTORTION Natalie Ebrom RD, LD.

From the workshop: Food, Media & Marketing

Portion Distortion Lack of physical activity, more available food, and more opportunities to eat (snacks) all contribute to our collective waistline.

MyPlate recommends proportions instead of “servings”:

Eating Healthy When Eating Out

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

Foods and Nutrition Chapter 3 pages 59-77

OBESITY AND CALORIES.

The Epidemic in the US….

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

Adapted to Eat! 5.10A.

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?

Presentation transcript:

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative

MUFFIN 20 Years Ago Today 210 calories 1.5 ounces How many calories are in today’s muffin?

MUFFIN 20 Years Ago Today 210 calories 500 calories 1.5 ounces Calorie Difference: 290 calories

CHEESEBURGER Today 20 Years Ago 333 calories How many calories are in today’s cheeseburger?

CHEESEBURGER Today 20 Years Ago 333 calories 590 calories Calorie Difference: 257 calories

FRENCH FRIES 20 Years Ago Today 210 Calories 2.4 ounces How many calories are in today’s portion of fries?

Calorie Difference: 400 Calories FRENCH FRIES 20 Years Ago Today 210 Calories 2.4 ounces 610 Calories 6.9 ounces Calorie Difference: 400 Calories

SODA 20 Years Ago Today 800 Calories 2 liter 85 Calories 6. 5 ounces How many calories are in today’s portion?

Calorie Difference: 715 Calories SODA 20 Years Ago Today 800 Calories 2 liter 85 Calories 6. 5 ounces Calorie Difference: 715 Calories

SPAGHETTI AND MEATBALLS 20 Years Ago Today 500 calories 1 cup spaghetti with sauce and 3 small meatballs How many calories do you think are in today's portion of spaghetti and meatballs?

SPAGHETTI AND MEATBALLS Calorie Difference: 525 calories 20 Years Ago Today 500 calories 1 cup spaghetti with sauce and 3 small meatballs 1,025 calories 2 cups of pasta with sauce and 3 large meatballs Calorie Difference: 525 calories

CHOCOLATE CHIP COOKIE 20 Years Ago Today 55 calories 1.5 inch diameter How many calories are in today’s large cookie?

CHOCOLATE CHIP COOKIE 20 Years Ago Today 55 calories 275 calories 1.5 inch diameter 275 calories 3.5 inch diameter Calorie Difference: 220 calories

The End