20th NOVEMBER 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7:00-7:30 Running club (new activity) Shaun 07.00 – 07.30 Seaham Spin Shaun/Nathan 07.30 – 08.00 Seaham Spin Nathan 09.15 – 09.45 Seaham Spin Shaun/Nathan 10.00-10:30 Legs, bums, tums All Day Challenge 09.15 – 09.45 Seaham Spin 09.15 – 09.45 Circuits 09.15 -09.45 Abs 09.15 – 09.45 Power Step and Tone Shaun 10.00 – 10.30 Kettlebells / Functional Shaun/Nathan 11:00-11:30 Boxercise 09.45 – 10.15 Step and Tone 10.00-10.30 Tai Chi/Stretch 10.45 – 11.15 Stretch 09.45 – 10.00 (new class) Core Shaun 10.30 -11.30 (new class) Creative yoga Emily 13.00 -13.30 Seaham Spin Shaun/Nathan 10.15 – 10.30 Legs, Bums and Tums 18.00-18.45 Tap Jacquie 13.30 – 14.15 Mummyfit Post Natal Session 10.00 – 10.45 Seaham Pump Shaun 11.30 -12.30 Barre Jasmine 14:00 – 14-30 Step and tone 10.30 – 11.30 Dancercise 18.45-19.30 (new) Ballroom Dance 17.30 – 18:00 Aerobics 18.00 -18:30 Circuits Nathan 11.30 – 12.00 Stretch and Relax 18.00 – 18.30 Seaham Spin 18.30 – 19.00 Gym Challenge Nathan 18.00 -18.45 Running club (new activity) 17.30 – 18:00 LBT 18.30 -19.15 Seaham Pump 19.15 -19.45 Seaham Spin Nathan 18.00 – 18.45 Dancercise 18:45 – 19.45 Pilates