Fresh Fruits and Vegetables

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Fresh Fruits and Vegetables Chef Lucy’s Fresh Fruits and Vegetables Baby Corn

Baby Corn Is Baby Corn really baby corn? You bet! It is immature cobs of sweet corn Picked right off the stalk as the ear begins to develop Has a crisp texture and sweet flavor Bite-sized and only 2-4 inches long

Baby Corn Baby corn is essentially the same as the mature corn on the cob. In fact, you eat all of it – cob and all! The cob is not eaten in more mature corn because it is too tough to digest. Baby corn is eaten both raw and cooked.

Baby Corn - Nutrition Vitamin C – strengthens blood vessels and speeds up the healing process of wounds Fiber – Aids in digestion Carotenoids – help prevent heart disease and cataracts Folate – a B vitamin that works to digest and metabolize food

Fresh Fruits and Vegetables Chef Lucy’s Fresh Fruits and Vegetables Baby Corn