Firecracker Grilled Salmon Recipe

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Presentation transcript:

Firecracker Grilled Salmon Recipe

TOTAL TIME: Prep: 20 min. + marinating Grill: 5 min. MAKES:4 servings

Nutritional Facts 1 fillet: 306 calories, 18g fat (4g saturated fat), 85mg cholesterol, 367mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Ingredients 2 tablespoons balsamic vinegar 2 tablespoons reduced-sodium soy sauce 1 green onion, thinly sliced 1 tablespoon olive oil 1 tablespoon maple syrup 2 garlic cloves, minced 1 teaspoon ground ginger 1 teaspoon crushed red pepper flakes 1/2 teaspoon sesame oil 1/4 teaspoon salt 4 salmon fillets (6 ounces each)

Directions In a small bowl, combine the first 10 ingredients Directions In a small bowl, combine the first 10 ingredients. Pour 1/4 cup marinade into a large resealable plastic bag. Add the salmon; seal bag and turn to coat. Refrigerate for up to 30 minutes. Cover and refrigerate remaining marinade. Drain salmon, discarding marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over high heat or broil 3-4 in. from the heat for 5-10 minutes or until fish flakes easily with a fork, basting occasionally with remaining marinade.

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