Nutrition Calories and a Balanced Diet CONSIDER THE FOLLOWING A normal day for Mr Scadden

BREAKFAST - Example 30g Fruit and Fibre with semi skimmed milk = 168kcal Banana = 95kcal TOTAL = 262

BREAKFAST - continued 200ml Orange juice = 86kcal 2 x toast with peanut butter = 444kcal

Breakfast Total Fruit n Fibre with milk = 168 Banana =95 Orange Juice =86 Toast with Peanut Butter = 444 TOTAL = 793 kcal

LUNCH Sandwich With chicken and bacon filler =342 kcal

SNACKS Walkers crisps = 131 kcal Twix mini = 113 kcal

Snacks Instant coffee with semi skimmed milk = 60 kcal Hobnobs x 2

LUNCH AND AFTERNOON SNACKS Chicken and bacon sandwich = 342kcal Snacks combined = 438 kcal

TEA TIME 3x fish fingers & 100g oven chips = 203kcal LASAGNE FISH FINGERS & CHIPS 3x fish fingers & 100g oven chips = 203kcal A large portion of lasagne = 750kcal

GRAND TOTALS 1 DAY Breakfast = 793kcal Lunch = 343kcal Snacks = 438kcal Tea = 750kcal (lasagne option) Total = 2324kcal Breakfast = 793kcal Lunch = 343kcal Snacks = 438kcal Tea = 203kcal Total = 1777kcal

WHAT ABOUT THE YUMMY STUFF FASTFOOD / TAKEAWAYS

FAST FOOD YUMMY!!!!! Your average pizza from the super market = 879kcal

GOOD OLD Mc DONALDS BIG MAC MEAL = 1120KCAL

Mc DONALDS YUMMY BIG TASTY MEAL = 1515KCAL

BURGER KING = 963kcal = 1593kcal Double Whopper with cheese (burger only) = 963kcal Meal = 1593kcal

Things to remember Everything you eat and drink has a calorific value attached to it. Food and fluids are fuel for the body Your body burns/uses the calories as energy.