A Healthy Lifestyle Chapter 11  2010 Cengage-Wadsworth.

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Presentation transcript:

A Healthy Lifestyle Chapter 11  2010 Cengage-Wadsworth

Wellness The seven dimensions of wellness Spiritual well-being  2010 Cengage-Wadsworth

Leading Causes of Death Diseases of the cardiovascular system Coronary heart disease Cancer Chronic lower respiratory disease Accidents  2010 Cengage-Wadsworth

Coronary Heart Disease Physical inactivity High blood pressure (hypertension) Excessive body fat Abnormal cholesterol profile  2010 Cengage-Wadsworth

Abnormal Cholesterol Profile Increasing HDL cholesterol Trans fats Lowering LDL cholesterol Elevated triglycerides Medications  2010 Cengage-Wadsworth

Coronary Heart Disease Elevated homocysteine Inflammation Diabetes Types of diabetes Metabolic syndrome Abnormal electrocardiograms  2010 Cengage-Wadsworth

Coronary Heart Disease Tobacco use Six-step smoking cessation approach Stress Personal & family history Age & gender  2010 Cengage-Wadsworth

Cancer Cancer development & progression Dietary changes Fruits & vegetables Antioxidants Phytonutrients Fiber Tea  2010 Cengage-Wadsworth

Cancer Dietary changes Spices Sugar Vitamin C Fat intake Protein Soy protein Alcohol consumption  2010 Cengage-Wadsworth

Cancer Excessive body weight Tobacco use Excessive sun exposure Estrogen, radiation, & potential occupational hazards Physical activity  2010 Cengage-Wadsworth

Cancer Early detection Other factors Warning signals of cancer  2010 Cengage-Wadsworth

CLRD Chronic lower respiratory disease Risk factors for CLRD  2010 Cengage-Wadsworth

Accidents Incidence Causes  2010 Cengage-Wadsworth

Substance Abuse Alcohol Illegal drugs Marijuana Cocaine Methamphetamine MDMA (Ecstasy) Heroin Treatment for chemical dependency  2010 Cengage-Wadsworth

Sexually Transmitted Infections HIV/AIDS Guidelines for preventing STIs  2010 Cengage-Wadsworth

An Educated Fitness/ Wellness Consumer Quackery & fraud Health/fitness club memberships Personal trainer Purchasing exercise equipment  2010 Cengage-Wadsworth

Life Expectancy & Physiologic Age Life Expectancy & Physiologic Age questionnaire - Lab 11B Behavior & aging  2010 Cengage-Wadsworth

Self-Evaluation & Behavioral Goals for the Future Lab 11C & Lab 11D The fitness experience & a challenge for the future  2010 Cengage-Wadsworth

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