Mindful Movement Becomes a ‘Revolution’ for Stressed Americans Time magazine cover in Feb.3,2014

Introduction Have you heard of "mindfulness meditation?“ Meditation, or deep breathing and quiet thinking, used to be found only at spiritual places and yoga centers. But these days mindfulness meditation can be found almost everywhere in the United States – from offices to schools, from prisons to the military.

New words Yoga n.a set of physical and mental exercises, Indian in origin, which is intended to give control over the body and mind: mindfulness meditation, mindfulness 正念禅修 meditation n.the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed: fad n.a style, activity or interest which is very popular for a short period of time:

strip v.to remove, pull or tear the covering or outer layer from something proselytizing adto induce someone to convert to one's faith(this is the explaination of the verb) openhanded adj.generous muddle n.an untidy or confused state chatter v.to talk for a long time about things that are not important

Questions 1.What is mindfulness focus on? What do you usually do to relax yourselves when you feel stressed?

Thank you！