Alcohol abuse and dependence destroy lives, relationships

Synopsis  What Are the Most Effective Alcohol Detox Treatments? What Are the Most Effective Alcohol Detox Treatments?  Effective Dietary Treatments for Alcohol Addiction Effective Dietary Treatments for Alcohol Addiction  How Counselling Can Help During Alcohol Detox How Counselling Can Help During Alcohol Detox  Benefits for Counselling for Alcohol Addiction Benefits for Counselling for Alcohol Addiction  Nutrition During an Alcohol Detox Nutrition During an Alcohol Detox

What Are the Most Effective Alcohol Detox Treatments?  Nutrition Therapy Detoxing from alcohol by adding more vitamins and minerals to the diet proves effective for a number of individuals. Adding more vitamin B to the diet can help those who are suffering from alcohol addiction, since these vitamins help to alleviate the depression and anxiety that can accompany detoxing. Eating foods that are rich in omega 3 fatty acids are also beneficial, since these substances affect the condition of the brain and help to alleviate the uncontrollable cravings for alcohol.  Medications Prescription medications are often the most effective treatments for someone who is trying to stop consuming alcohol excessively. Medicines like naltrexone and disulfiram are often prescribed to those who are trying to overcome alcoholism, and some doctors recommend Acamprosateas well. These medicines can also help with opioid addiction, which is often coupled with alcoholism.  Behavioural Therapy Behavioural therapy can include talking to a therapist about life events that may have led to heavy drinking, or discussing family or relationship events that prompted the patient to start drinking. Learning about a family history of alcoholism can also help therapists to come up with a customized treatment plan for treating the alcoholism.

Effective Dietary Treatments for Alcohol Addiction  Finding a Solution Making some changes in your diet to overcome alcohol addiction and using supplements can lead to long-term sobriety. Eating foods that are high in protein, such as legumes, fish, chicken, turkey and nuts play a huge part in overcoming alcohol addiction. If you’re eating junk food like potato chips, candies or sodas that are high in sugar, you may experience more intense withdrawal symptoms when you stop eating these foods. If you find that you’re experiencing intense cravings for sweets, depression and low energy, increase the amount of protein-rich foods in your diet as you reduce your alcohol consumption.  Helpful Supplements After making some changes to your diet, supplements like vitamin B12 and C can be helpful in restoring the function of the immune system and repairing nerve damage. It’s also necessary to get a considerable amount of vitamin B-1, since alcoholics are often deficient in this vitamin. Vitamin B-1 is vital for breaking down sugars and alcohols. It may also be necessary to take digestive enzymes to make sure that food is properly absorbed in the body. Enzymes can also regulate blood sugar and reduce the withdrawal symptoms associated with alcohol addiction.

How Counselling Can Help During Alcohol Detox  Self-Realization During counselling sessions, individuals who are addicted to alcohol will receive information that allows them to see how alcohol has a direct effect on daily life. Therapy will also assist addicts in realizing how they have changed as a result of alcohol addiction.  A Change In Mindset Counselling also prompts a change in the mindset of the addict. If a person is drinking to escape from the stress of family or work life, a counsellor can provide healthier alternatives for coping with stress. If the patient is abusing alcohol due to a poor self-image or depression, counselling sessions can help the addict to realize that he/she has great qualities that make him/her unique and special.  A Focus On Future Goals In some cases, people become addicted to alcohol because they don’t feel that their life is progressing. They are dissatisfied with their relationships or career and don’t know how to make the positive changes that will lead to success. Counselling will help addicts to focus on their goals for the future without putting pressure on them or ridiculing them for their decisions. When individuals who are addicted to alcohol are able to talk to someone who is willing to listen to their dreams and goals without discouraging them, they may be more likely to become determined to accomplish great things in life.

Benefits for Counselling for Alcohol Addiction  A Safe Environment Counselling sessions provide a safe setting for those who are struggling with alcoholism. When a counsellor, who is unbiased and is simply there to listen to the concerns of the patient and his/her loved ones, offers practical advice without taking sides, this makes the patient feel valued and taken seriously. This safe environment reduces the chances that people in the counselling session will argue or close off their communication with each other during and after speaking with each other in the presence of a counsellor.  A Place to Work Through Thoughts and Feelings A counselling session is a wonderful place for everyone in the patient’s like to work through their thoughts and feelings, but counselling is also necessary for the patient to work through the reasons for his/her alcohol abuse. Often, the stresses and obligations of life allow people to operate on “auto-pilot,” and there isn’t much time to sit and actually process the way that certain events and conversations are perceived emotionally. There may be deep-seated issues that an alcoholic is harbouring, and he/she may not even be fully aware of these issues until they talk it out with a counsellor. Working through feelings and thoughts may be a matter of disclosing certain details to a counsellor in conversation, writing in a journal, or recording a video journal to chart progress.

Benefits for Counselling for Alcohol Addiction  An Opportunity for Teamwork Alcoholism counselling allows the counsellor or therapist to work with medical and psychological professionals to create a treatment plan that is just right for the patient. A counsellor may have to work with a physician to provide the patient with medications that will reduce anxiety, while scheduling counselling sessions that involve practical ways to get rid of stress. A nutritionist may also be part of the recovery team, to make sure that certain vitamins and minerals are replenished in the body after years of alcohol abuse.  An Outlet for Family Finally, counselling for alcoholism allows the entire family to get the necessary help to move forward. Alcohol abuse affects everyone who is close to the patient, and there may be feelings of fear, resentment and distrust that need to be resolved by all parties before treatment can truly take effect.

Nutrition During an Alcohol Detox  Stay Hydrated It’s important to drink lots of water, especially during the initial stages of detox. Juices that are low in sugar and high in vitamin C are also helpful for hydrating the body and boosting the function of the immune system, which is crucial during this time.  Incorporate Broths and Soups Into the Diet Soups and broths have lots of vitamins and minerals and are easy to digest, which is why they work well during the first few days of an alcohol detox.  Supplement With Vitamins and Minerals Vitamin A, which is also an antioxidant that fights off free radicals and prevents premature aging, is found naturally in foods like carrots and fatty fish. Vitamin D is found in natural sunlight, and can also be found in fortified milk and cereals. Vitamin E may also be necessary, since this nutrient restores the health of the skin, hair and nails. Natural sources of vitamin E include vegetable oils and almonds. Vitamin K, which is prevalent in spinach and bananas, is also vital to those who are recovering from alcohol addiction.

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