On The Attack Fitness "Winning isn't everything, but wanting to win is." - Vince Lombardi Donte' Booker

Philosophy Our focus and attention is on the success and accomplishments of our athletes. By, satisfying their wishes and hopes, we will secure a stable growth and development of our concept. "Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability." - John Wooden

Company Profile Strength Coach's Trainer's Counselor's Nutritionist's Affiliate's College Scout's Pro Scout's Stateside/Overseas Agents "Never give up! Failure and rejection are only the first step to succeeding." - Jim Valvano

Training Concept Injury Prevention Functional Movement Screening (FMS) Self – Myofascial Release (Foam Rolling) Dynamic Warm – Up Upper / Lower Body Resistance Plyometrics Speed / Agility "A champion is someone who gets up when he can't." - Jack Dempsey

Training Concept FMS Screening Foam Rolling Warm - up “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” - Paul "Bear" Bryant

Training Concept Resistance Plyometrics Speed / Agility “Do you know what my favorite part of the game is? The opportunity to play.” - Mike Singletary

Goal Our goal is to make our athletes faster, stronger and powerful, while pushing them to their limit both physically and mentally. And, while doing this keeping injuries to a minimum in a safe and clean environment. “Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be.” - Jimmy Johnson

"You miss 100 percent of the shots you don't take." Questions ? "You miss 100 percent of the shots you don't take." - Wayne Gretzky