Bell work How do you cope with stress? Discuss in detail. Is this a healthy way to cope with stress? Why or Why not? Bell work

Objectives Match the mental illnesses to their definitions (G) Define a variety of mental illnesses (G) Recall proactive measures one can take to help prevent mental illnesses (G) Objectives

Agenda Present mental illness presentation and guided notes. No homework for today Agenda

Understanding Mental Illness

What is a mental health disorder? A mental disorder is a diagnosable illness that affects a person’s thoughts, emotions and behaviors. Someone with a mental disorder may not feel good about him/herself or may have a difficult time developing intimate relationships. He/she may have difficulty dealing with everyday activities. May be mild, moderate or severe.

What causes Mental Health Disorders? The following are “risk factors” that may put someone at risk for developing a mental health disorder. Abuse (physical, emotional, sexual) Exposure to traumatic event(s) Inherited (family history, genetics) Brain injury Side effects of medication Substance use and sensitivity Chemical imbalance

While there are “risk factors” to developing a mental health disorder, there are also “protective factors”. Healthy practices (i.e. nutrition, exercise, sleep) Support system (i.e. family, friends, a sense of community) Problem-solving skills Personal goals, interests, and hobbies Self-esteem, confidence Avoidance of alcohol, tobacco, and other drugs

Common Mental Health Disorders ADD/ ADHD Attention Deficit Disorder/ Attention Deficit and Hyperactivity Disorder Anxiety Disorders PTSD (post-traumatic stress disorder) OCD (obsessive compulsive disorder) Phobias Bipolar Disorder - formerly called manic depression, is a mental illness that brings severe high and low moods and changes in sleep, energy, thinking, and behavior.

Depression - a serious medical condition in which a person feels very sad, hopeless, and unimportant Eating Disorders - a group of serious conditions in which you're so preoccupied with food and weight that you can often focus on little else. Anorexia Bulimia Psychosis - unable to distinguish personal subjective experience from the reality of the external world. Substance Use Disorders – the overuse of, or dependence on, a drug leading to effects that are detrimental to ones physical and mental health.

Phobias are excessive or persistent fears of something that may or may not cause real danger. REMOVE? **VIDEO

Do you know what the following Phobias are the fear of? Brontophobia Triskaidekaphobia Arachibutyrophobia Anthropophobia Phobophobia Thunder and Lightning #13 Peanut Butter sticking to the roof of your mouth People Phobias REMOVE?

of mental health disorders common symptoms of mental health disorders Symptoms that someone may be developing or have a mental health disorder, include physical, emotional, mental and behavioral changes that are not considered part of typical development. Too much or too little sleep Feelings of extreme sadness Unexplained mood changes Drug or alcohol abuse Inability to concentrate Extreme anxiety or irrational fear Personality changes False perceptions of reality

sadness and depression? What is the difference between sadness and depression? Everyone feels sad or down at times, however if it keeps you from carrying out everyday activities, it is considered depression. **VIDEO

Symptoms of Depression Lack of energy Withdrawal from people; isolation Loss of interest in activities Loss of appetite or overeating Too much or too little sleep Feeling of helplessness or hopelessness

Teen Depression Although depression can occur at any time in life, symptoms may be different between teens and adults. The following symptoms of depression are more common in teenagers than in adults: Irritable or angry mood – Irritability, rather than sadness, can cause a depressed teenager to be grumpy, hostile, or easily frustrated. Unexplained aches and pains – Constantly complain about physical ailments such as headaches or stomachaches with no medical explanation. Extreme sensitivity to criticism – Depressed teens are plagued by feelings of worthlessness, making them extremely vulnerable to criticism, rejection, and failure. Note that symptoms of depression or other mental health disorders should be different from “typical adolescent development”, which often causes some teens to withdrawal from family, wanting to spend more time with friends; increased need for sleep and changes in appetite; horomonal changes may result in physical aches/ pains, etc. If you are concerned that you or someone you care about might be depressed, find a counselor to speak to about what you are experiencing. While it could be diagnosed as depression, it could also simply be a developmental transition in life. Withdrawal from some, but not all people – May socialize less than before, pull away from their parents, or start hanging out with a different crowd.

Teen Depression Teen depression affects 1 in 20 teens. Peer pressure, academic expectations and changing bodies can bring a lot of ups and downs, but for some teens, the lows are more than just temporary feelings. Teen depression may lead to high-risk taking behaviors, such as: drug and alcohol abuse self-HARM (i.e. “cutting”) unprotected sex, leading to STIs, and/ or pregnancy violence suicide attempt or completion criminal activity

What are Anxiety Disorders? If anxiety gets in the way of taking part in daily activities, or it occurs frequently, or it causes terror, then it may be a disorder.

Anxiety & Stress Management Many teens find ways to cope with high anxiety through stress management. It's important to recognize your emotions, to know what you're feeling and why you're feeling that way. Recognize the types of situations that cause you stress and anxiety. Admitting that a situation is stressful and being prepared to deal with it can reduce your anxiety. Ways to prepare include: Exercise and eat regularly Avoid excess caffeine intake which can increase feelings of anxiety Avoid illegal drugs, alcohol and tobacco Learn relaxation exercises Stay organized

What help is available for people coping with mental health disorders? Mental illness is treatable and may be cured with the help of counseling (individual, family, group), and medication, if needed. By having a support system, participating in therapy, taking medication as directed, and making healthy choices, a person has the best chance in dealing with their mental health needs. NOTE: Medication is not always needed, nor prescribed. The need for medication should be determined by a doctor or psychiatrist following a mental health evaluation of the patient.

If you or someone you know is struggling with depression or any other mental illness, call the National Suicide Prevention Lifeline at 1-800-273-TALK Encourage students to add number(s) into their phones.