W1: Workout 1 5 exercises x 3 sets YOUR WALKING PLAN Your Walking plan Is designed for all abilities and will give you a great platform to complete the walk on event day as comfortably as possible. You can change the days of your walks/workouts to fit around your lifestyle, we recommend you follow the amount of rest days to allow your body to recover. Week Commencing Monday Tuesday Wednesday Thursday Friday Saturday Sunday 24th April Walk 1 mile W1 Rest W2 2 mile 1st May 3 mile 8th 4 mile 15th 5 mile 22nd 6 mile 29th 7 mile 5th June 8 mile 12th 19th 26th 3rd July 10th Event Day fitMK Good Practise Drink plenty of water Spend 5-10mins warming up and cooling down before and after each session Eat a healthy balanced diet Get plenty of sleep (8 hours is a good guide) Stretch after each walk/workout for more information on stretching please check out our fitMK stretching blogs. W2: Workout 2 5 exercises x 3 sets W1: Workout 1 5 exercises x 3 sets Exercise Beginner Intimidate Advanced Press ups 10 15 20 Lunges Plank 30 seconds 45 seconds 1 minute Jumping jacks Hip bridges Rest 2 minutes Minute Exercise Beginner Intimidate Advanced Squats 10 15 20 Squat hold 15 seconds 30 seconds 45 seconds Abs crunch Dips Leg raise Rest 2 minutes 1 Minute