“0” Sugary Drinks Smoothie #1 Directions:

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Presentation transcript:

“0” Sugary Drinks Smoothie #1 Directions: Taste test the first smoothie Talk with your kitchen and guess the ingredients in this smoothie Slice up banana, strawberries Put in big bowl Smoothie #2 Directions: Taste test the 2nd smoothie Talk with your kitchen and guess the ingredients in this smoothie Slice up banana, mango Put in big bowl KSC Dietetic Intern Carly Lauraine ’12-’13 Pictures via allrecipes.com

Food Labels can be tricky… “0” Sugary Drinks Food Labels can be tricky… be sure to read labels when choosing beverages at home and opt for 0g added sugar such as: water, lowfat/ fat free milk, or 100% juices. Watch for the juices in the chart below Water 0 calories, 0g sugar Great way to stay hydrated and healthy! Lowfat/Fat Free Milk The intake of dairy products is especially important to bone health during childhood and adolescence, when bone mass is being built. 100% Juices Sugars on nutrition label are naturally occurring in the fruit, provide vitamins and minerals found in that fruit! *Sugar will not be found in the ingredients list. Or… Or… Drink Serving Size Calories G Sugar % juice Nestea Iced Tea 8 oz 90 22 0% Sunny D 1 pouch 50 11 5% Capri Sun 60 16 7% Honest Kids Super Fruit Punch 1 juice box 40 10 30% Apple and Eve Very Berry 1 jucie box 100 21 100% From 2008 to 2010, children's and teens' exposure to TV ads for full-calorie soda doubled. An 8-ounce serving of a full-calorie fruit drink has 110 calories and 7 teaspoons of sugar - the same amount found in an 8-ounce serving of a full-calorie soda or energy drink. A 12-ounce can of full-calorie soda typically contains 10 and a ½ teaspoons of sugar. Created by: Carly Lauraine KSC DI ‘12-’13

“0” Sugary Drinks Smoothie Recipes! Berry Banana Smoothie Ingredients 1 ripe banana 1 cup mixed berried (frozen or fresh) ½ cup Soymilk (or other milk product) 1 cup spinach (fresh or frozen) ½ cup ice cubes Directions: Cut banana, berries into small chunks Blend all ingredients together Makes about 2 smoothies Orange Mango Smoothie Ingredients: 1 ripe banana 1 ripe mango (fresh or frozen) ½ cup 100% orange juice ½ cup ice cubes 1 cup carrots Directions: Cut bananas, carrots, and mangos into small chunks Blend all ingredients together Makes about 2 smoothies For more information visit: ChoosemyPlate.gov, or The National Dairy Council website.