Western New York Fitness Testing

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Presentation transcript:

Western New York Fitness Testing Authorized Options

Purpose of Changes Make test more relevant Prevent injuries Include mental element

Speed + Endurance = Done Speed test 40 meter sprints Endurance WNY Interval test

Instructor Equipment Needed Stopwatch Waivers and worksheets Minimum of 6 cones/markers Measuring wheel Ft/Meter conversion (if needed) Whistle Audio file & player

40 meter sprints One runner at a time Min. 1 supervisor (2 is better) 9.5 seconds 5 out of 6 90 second break

Sprint Log

Interval Test Preparation Finish Line 1 3 meter zone Interval Test Preparation 150 Meters Start Line 1 Start Line 2 150 Meters 3 meter zone Finish Line 2 Not to Scale

Conducting Test Provide specified 3-5 minute warmup Optimum 6-8 per group Designate “timer" Foul = Not in zone @ final whistle 2 Fouls = Fail Finish the last walk interval

50 Meter Walk 150 Meter Run – 45 seconds 45 Seconds 50 Meter Walk Finish Line 1 50 Meter Walk 45 Seconds 150 Meter Run – 45 seconds Start Line 2 Start Line 1 50 Meter Walk 45 Seconds 150 Meter Run – 45 seconds Finish Line 2 Not to Scale

Finish Line 1 Start Line 2 Start Line 1 Finish Line 2 Not to Scale

Interval Log