Healthy eating presentation By: Prisha Kalirai Day 1 Block 3 Mr. Beaton’s Class

MENU PLAN MON TUES WED THURS FRI SAT SUN Breakfast Oatmeal & Strawberries and 100% real Orange juice Waffles with strawberries and blueberries and 100% real orange juice Whole wheat toast and margarine with a glass of 100% real orange juice Bagel and herb and garlic cream cheese Greek yogurt and fruits Granola bar with a banana 100% real fruit smoothie Lunch Sandwich (lettuce, ham ,cheese) with a glass of 100% orange juice Sandwich (BLT) with fruit punch (100% juice) Chicken wrap and a glass of 100%real orange juice Caesar Salad Snack Whole wheat crackers with cheese and peperoni with milk Fruits (strawberries, blueberries, etc.) Apple slices Trail mix Non-bake macaroons Hand full of Almonds Dinner Chicken noodle vegetable soup (carrots, broccoli, potatoes, chicken, noodle Steak and mash potatoes Roasted beef and rice Whole wheat spaghetti and meat balls Whole wheat pasta MENU PLAN

Healthy Eating There are many reasons that healthy eating is important for all teens. By eating healthy you stay fit and your body gets the nutrients it needs. Teens need to eat healthy so your body gets the nutrients needed to grow. When you don’t eat healthy or keep a balanced diet you're putting your health and growth to risk.

Definitions Vocabulary Definitions Carbohydrates Main two forms of carbohydrates are sugar and starches. This turns into fat if its not burnt off. Dietary Fiber Fiber that’s in fruits and vegetables. Protein Found in meat and alternatives. Fat It’s the non healthy substance in food which needs to be burnt off. Calcium One of the most important substance in the human body. Helps maintain your teeth and bones. Iron The strength in your body

Serving Size/Quantity Food Log Day/Time Item Serving Size/Quantity Thursday, April 30th at 11:40am Chicken wrap from Wendy’s and fries 1 wrap Small fries Thursday, April 30th at 8:30pm Caesar salad 2 servings Friday, May 1st at 9:50am Scrambled eggs and toast 1 slice of toast 2 eggs Friday, May 1st at 3:00pm Slurpee and candy 1 medium Slurpee Half a small bag of candy Friday, May 1st at 7:40pm Whole wheat Pasta and 100% real orange juice 2 serving of pasta Medium glass of orange juice Saturday, May 2nd at 9:00am Greek yogurt and strawberries 1 Greek yogurt Handful of strawberries Saturday, May 2nd at 2:00pm BLT Sandwich 1 sandwich Saturday, May 2nd at 7:00pm Vegetable soup 1 medium bowl

Diet Analysis I think I have some what of a healthy diet but sometimes I do eat unhealthy but in small amounts. I also get all the food group such as fruits and vegetable, meat and alternatives, grain products, milk and alternatives. I need to control my diet since I do eat unhealthy sometimes. Something that I would change about my diet is that I would start eating healthier and less junk such as Slurpee's and candy. This is what I think about my eating over the last 3 days.

Food Labels 2% Milk Whole Wheat Pasta

Reflection The 3 lifestyle changes that I would make in my life is eating more healthy (buying less junk food), keeping a proper diet, and lastly eating from all the food groups in small amounts. These are the 3 changes I will make in my eating lifestyle.