Calculating your macronutrients

Slides:



Advertisements
Similar presentations
Nutrition Planning a diet.
Advertisements

Click the mouse button or press the space bar to display information. Goals/Objectives 1.Discuss ways to determine desirable weight and body composition.
Personal Fitness: Chapter 5
Lesson 1 Maintaining a Healthy Weight.  Body image is affected by many different factors; media images, friends, family, andmedia imagesfamily  Body.
Estimating Daily Caloric Requirments Jennifer Tricoli.
How do I calculate my daily calorie intake?. What is daily caloric intake (DCI)?  Daily Caloric Intake is a combination of 2 factors.  Basal Metabolic.
Chapter 13: Body Composition Lesson 13.2: Controlling Body Fatness Taking Charge: Improving Physical Self-Perceptions.
How energy works.   There are more overweight people in this world than hungry people.  Individuals who are obese have a 10% - 50% increased risk of.
Healthful Weight 6 th Grade Nutrition Lesson 4 Pages B58-63.
WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder.
Chapter 5: Your Body Composition Lessons: 1-4
1. 2 What You Will Do Identify strategies to manage weight. Explain the role of nutrition and physical activity in weight management. Analyze diet, exercise,
Warm up Nov 9 How much do you exercise in a week? How many times and for how long do you participate in cardiovascular exercise? Do you weight or resistance.
Body Types PAL 11. Take a moment to…  List 3-5 ways that each person is different.  From this list, what things can you change? What things can’t you.
Physical Fitness Why is it important?. Benefits to Physical Fitness Physical – Reduces the chance for acquiring disease - gives you higher energy levels.
What is a Calorie?  A measurement of the energy content of food.  The body needs calories as "fuel" to perform all of its functions, such as breathing,
Healthy Weight Management Nutrition Unit Lesson 9.
SMART WEIGHT CONTROL. A CALORIE(kcal) A unit of energy. It is the amount of heat needed to raise 1g H20, 1 degree celcius. A unit of energy. It is the.
Balancing Caloric Intake and Expenditure. Caloric Intake Caloric intake is the amount of calories (energy) consumed. Calculate Your Recommended Daily.
Fitness Vocabulary  Fold your paper “Hot Dog” style  Tear 5 folds.  Write the following terms on the outside of each flap. 1. Obesity 2. Basal Metabolic.
Body Weight Management Do Now: List 3 types of physical activity you can do or have done in the past week.
NUTRITION UNIT. OVERVIEW MondayTuesdayWednesdayThursdayFriday Food groups and nutrients Recommended Daily Allowances RDAs Calculating BMR Reading Nutrition.
Maintaining a healthy weight has many benefits Better sleep Increase energy level Increase in emotional wellness (decrease in stress) Reduces which diseases?
Jasmine Hayes. SIMPLE! ▶ App for Phone and/or computer ▶ To track o daily nutrition o weight loss o Exercise ▶ Look up different foods to look at nutritional.
Daily Health Question: Lesson 2- What factors influence your metabolism? Try and think something that you do (or don’t do).
Weight control. Physical activity decreases and leads to a decrease in metabolic rate. If energy expenditure drops more than energy intake, weight gain.
Chapter 11-Keeping a Healthy Weight
Introduction to Weight Loss Counseling for Family Medicine Physicians Richa Garg, MD Department of Family Medicine University of Chicago.
Guidelines for A Healthful Diet. Quick Start  You’re making popcorn for a family treat. You pop the corn in lots of oil, drench it with melted butter,
HEALTHY BODY WEIGHT.
CFO Nutrition workshop
Personal Fitness: Chapter 5
Maintaining a Healthful Weight
Chapter 8: Achieving a Healthy Weight
Calories in vs. calories out
Energy needs of the Human Body Applying the Principles of Nutrition to a Physical Activity Programme
Chapter 5: Staying Active, Managing Weight
The amount of heat needed to raise the temperature of a gram of water 1 degree Celsius is a __________. CALORIE.
CALORIES.
Energy Balance and Body Weight
Balancing Caloric Intake and Expenditure
Personal Fitness: Chapter 5
What You Will Do Identify influences on amount of body fat.
Healthy Weight Management
NUTRITION:.
The Four Major Measurements
QUIZ LESSONS 1 & 2 1. Describe what it means to “eat to live”
What You Will Do Identify strategies to manage weight.
Weight Management Chapter 11 Lessons 1.
DO NOW: As an athlete, what % of your diet should be:
Balancing Caloric Intake and Expenditure
What You Will Do Identify strategies to manage weight.
My Fitness Pal By Jesse Novak.
Tell Us About You… What do you hope to get out of tonight?
Measuring Progress Claire Ashton Lifestyle Mangement Ditch Your Diet.
Why We Eat Page Practice questions: page 399, #1,2,4,5
What You Will Do Identify influences on amount of body fat.
Balancing Caloric Intake and Expenditure
CALCULATING THE ATHLETE’S DAILY CALORIC INTAKE
Why We Need to Eat Section 9.1.
What You Will Do Identify strategies to manage weight.
Managing Your Weight Ch. 6 Lesson 1 Prepared by V. Morrissey.
What You Will Do Identify influences on amount of body fat.
BASAL METABOLIC RATE.
Calculating How Many Calories You Need
Energy Balance and Weight Management
Energy Balance SILENT START
Nutrition And Fitness.
Food & Nutrition for You Suzanne Weixel and Faithe Wempen
Why We Need to Eat Section 9.1.
Presentation transcript:

Calculating your macronutrients Claire Ashton Lifestyle Management Ditch Your Diet

Calculating your macronutrients In this lesson we will learn To determine your body shape About the macronutrient tracking way of eating How to calculate your unique macronutrient levels How to eat following your macronutrients How to change your macros as your weight changes Claire Ashton Lifestyle Management

How to determine body type 3 main types Endomorph (“apple”) Ectomorph (“ruler”) Mesomorph (“pear” or “hourglass”) Claire Ashton Lifestyle Management

How to determine body shape If you tend to store fat: above the waist, you have an Apple shaped body below the waist, you have a Pear shape body Big boobs and below the waist, you have an hourglass Claire Ashton Lifestyle Management

Basal Metabolic Rate (BMR) “Calculation of your energy expenditure at rest” The amount of calories needed at rest Approximately 1400 calories for women Unique calculation for you Claire Ashton Lifestyle Management

Total Daily Energy Expenditure (TDEE) Amount of calories you need to function in a day Worked out with your BMR and your general exercise levels Sedentary - desk job and little to no exercise Lightly Active - light exercise/sports 1-3 days/wk Moderately Active - moderate exercise/sports 3-5 days/wk Very Active - hard exercise/sports 6-7 days/wk Extremely Active - hard daily exercise/sports & physical job or training Claire Ashton Lifestyle Management

Deficits and weight loss In order to lose weight we need to have a deficit Various deficit % Choose a realistic deficit for you NOT about rapid weight loss This is NOT a diet Claire Ashton Lifestyle Management

Spreadsheet Claire Ashton Lifestyle Management

Tracking My fitness pal app Computer or phone Not totally accurate Override Claire Ashton Lifestyle Management

Feedback: Privacy Policy Feedback
Do Not Sell My Personal Information
About project: SlidePlayer Terms of Service

© 2025 SlidePlayer.com. Inc. All rights reserved.