Lipids at a glance.

Slides:

Advertisements

Similar presentations

Know the Different Types of Fat

Advertisements

Fat 101 Carbohydrate Protein Fat is a necessary part of the diet

FATS AND OILS Mrs. Milburn. Food Fact Fats protect internal organs from shock and injury, insulate the body, and promote healthy skin. Fats provide 9.

Oil or Butter? The Skinny on Fat. What are oils? Oils are fats that are liquid at room temperature. Oils come from different plants and from fish.

Fats. Fat Fat is a necessary part of the diet, it is not a food group, but they do provide essential nutrients Fat is one of the most concentrated sources.

FATS. 9 calories per gram=packs twice the calories of protein or carbohydrates per gram. ▫3500 calories=a pound Protein and Carbohydrates can also be.

FATS. What are Fats? Fats: – Source of food energy (calories). – Provide flavor and richness. – Improve texture and tenderness in baked goods. – Regulate.

LIPIDS Fats and Oils. Classification of Nutrients 1. Carbohydrates 2. Lipids – 9 calories per gram 3. Protein 4. Vitamins 5. Minerals 6. Water.

Fats. G What are some foods high in fat? G Solid or liquid G Do not dissolve in water G White portion around meat G What are some foods high in fat? G.

1. Fat Is… a. The most CONCENTRATED source of food energy b. There are 9 calories in every gram of fat c. We should EAT SPARINGLY from foods containing.

polysaccharides (thousands of chemical structures)

Fats & Oils Basic Nutrients Unit.

FATS and Cholesterol Health. Polyunsaturated Fat Better than Saturated Fats Found in Vegetable Oils and Fish Tend to lower cholesterol.

Fats and Nutrition Lipids in Our Diet.

Fats. Functions Provides heat, energy and essential fatty acids Supports organ growth (eg. Kidneys, eyes, etc) Maintains healthy skin Promotes cell growth.

Fats A type of lipid: a fatty substance that does not dissolve in water.

Types of FAtTY ACIDS.

How can you tell if a food is high in FAT? GreasySquishyShiny CreamyOily Smooth Slippery TenderRich ButteryRefried.

Fats- Honors Bio I. Triglycerides are fats that contain, in varying proportions, three groups of fatty acids – Saturated, Polyunsaturated Monounsaturated.

Just the Fats Know the Good, Bad, and Ugly Fats Presented by Student Name.

Fats The love/hate relationship. The Good, Fats and oils are part of a healthful diet. Fats and oils are part of a healthful diet. Fats serve many functions.

Sources of Cholesterol and Fats Cholesterol only comes from animal sources No plant food contains cholesterol However saturated fat and trans fats can.

FATS. Fat Fanny 9 Fat Fanny 9 is a friend of Carbo Cal 4 She provides 9 calories for every gram of fat. She provides you with twice as much energy as.

Are there different types of fats? How much fat does the body need? Has “Fats” received a bad rep for too long?

Dietary Fats Benefits and Dangers. Functions of Fats *transports fat-soluble vitamins – A,D,E, K *transports fat-soluble vitamins – A,D,E, K Insulates.

Lipids (fats) Foods/Nutrition.

FATS & OILS Basic Nutrients HUM-FNW Unit 5A. FATS & OILS Fats belong to a group of organic compounds called lipids. From the Greek word “lipos”, meaning.

 Stores vitamins A, D, E and K  Protects internal organs  Insulates the body from cold and shock  Promotes healthy skin.

LIPIDS Dr. Thomas J. Montville.

LIPIDS Fats and Oils.

FATS. FUNCTIONS OF FATS… Supplies energy Insulates Protects internal organs Carries fat soluble vitamins Is stored for hunger Satiety (tastes good and.

FATS Nutrients:. What are they?  Fats are greasy substances, either solid or liquid, that will not dissolve in water.  Some are easy to see: white portions.

TYPES OF FATTY ACIDS. FATTY ACIDS ◦ Organic acid units that make up fat. There are 3 types.

LIPIDS Fats and Oils. Classification of Nutrients 1. Carbohydrates 2. Lipids – 9 calories per gram 3. Protein 4. Vitamins 5. Minerals 6. Water.

FATS. Important energy source- Belong to a larger group of compounds called lipids – (fats and oils)

A nutrient needed for good health Unless you have your head in the sand, you already know that FAT in the diet is a HOT topic. It is clear that diets.

FAT By Carlos Urreta. Fat Facts  Many people throughout the world consume too much fat in their diets  Fat intake needs vary on age and weight  Following.

FATS WHY DO WE NEED THEM? Fats provide...  A Concentrated Source Of Energy  Dissolves Certain Vitamins  Helps Make Blood Clot  Aids In The Formation.

FATS AND OILS. MyPyramid vs. MyPlate HAS AN OILS GROUP NO OILS GROUP!

◦ Summarize the role of fats in the diet and suggest ways to eat fat ◦ In moderation.

Fats Nutrient that provides energy, helps growth and repair of cells, and dissolves and carries certain vitamins to cells.

Fats Chapter 7.

Fats Also considered lipids Carbon, hydrogen, oxygen Functions: Energy

Types of FAtTY ACIDS.

Fats Are all fats bad for us?.

How Many Servings are YOU Recommended to Have Everyday?

Lipids and Oils.

Fats and Oils Fats and Oils.

And Lipids Protein.

FATS Foods and Nutrition.

Fats and Proteins Unit 4 Nutrition.

Types of Fatty Acids.

Fats Cholesterol Saturated Fats Unsaturated Fats Trans Fats.

Presentation transcript:

Lipids at a glance

Low-Fat Cooking Methods Lipids- At A Glance Fat = ___/gram Functions of Fat Cholesterol is never found in: CHOLESTEROL: L H Fatty Acids: Low-Fat Cooking Methods ________________ Appear to:

L H Fats and Oils- At A Glance KEY CHOLESTEROL: Fat-like substance 9 Insulation Functions of Fat Energy Oils Fat = 9/gram Solids KADE Flavor Reserve Energy Cholesterol is never found in: PLANTS Feel Full Longer Healthy Skin Cell Growth CHOLESTEROL: Fat-like substance L H Fatty Acids: DL DL osers eros Low-Fat Cooking Methods Grilling Broiling Poaching Roasting Yogurt for Mayo Oils for Solid Fats Hyrogenated Appears to: Shortening Margarine Ready made bakery goods Appear to: Meat Milk Products Butter Lard Shortening Tropical Oils Vegetable Oils -Corn oil -Safflower oil Olives Olive Oil Avocado Peanuts Peanut Oil Saturated Polyunsaturated Monounsaturated LDL HDL LDL HDL LDL HDL LDL HDL