Ancient Wisdom - Modern Times ---Yoga and Ayurveda to help your life go better. Nancy Kalinski, MS, PA-C, RYT500

Ancient Secrets for Modern Times Ayurveda is known as the Science of Life. It is an ancient system that is more than 3000 years old and has been used for several thousand years. Yoga is not so easily defined. But some say it is a method that allows us to wake up to who or what we really are and to what life is all about. Anything that allows us to be more aware of ourselves and to feel connected to ourselves and life is a form of yoga. Yoga and Ayurveda have helped people for thousands of years and continue to help people.

Early Morning Wake Up Early to Bed; Early to rise Setting a positive intention Stretching Skin Brushing Neti pot, tongue scraping Wake up Agni

Setting a positive intention

Skin Brushing

Neti pot, tongue scraping

Stretching

Wake up Agni Wake up Agni

Evening Wind Down Early to Bed; Early to rise Unplug Wind down gently Calming Tea Self Massage So Hum

Self Massage

Other Helpers for Specific Conditions Insomnia Eye Strain Foot/Back Strain Stress

Insomnia Yoga and Ayurveda for Insomnia Sleep by 10, Arise by 6 Kapha 10-2 Pitta 2-6 Vata 6-10 Create a bedtime ritual of surrounding yourself with people and things you love

Eye Strain

Foot/Back Strain

Stress

From the Kitchen