The Importance of the Dimensions Michael Vincent LaValle Tetto (Middle aged workers)
What does “being well” mean to you?
Definition of Wellness “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.” (National Wellness Institute) Each dimension of wellness simultaneously works individually and together in order to influence one’s vitality and happiness If you want more information visit this link!
What are these “Dimensions”? The Dimensions of Wellness Physical Emotional Intellectual Spiritual Interpersonal and Social Environmental or Planetary Financial Occupational
No Dimension Is More Important Than Another!
Physical Wellness Keeping good health through proper nutrition, physical activity, and sleep When people think of wellness, they think this is where it ends but that is NOT true!
Emotional Wellness Dealing with anger, sadness, and stress in a healthy way In other words BE HAPPY
Intellectual Wellness Stay hungry to learn! Acknowledge your creativity and skills! Continue to want to expand what you know and what you can do!
Spiritual Wellness Expanding one’s sense of purpose and meaning in life BELIEVE in something Have Faith
Social Wellness Developing a sense of connection, belonging, and a well-developed support system
Environmental Wellness Good health by occupying pleasant, stimulating environments that support well- being Health inside and OUTSIDE
Financial Wellness Satisfaction with current and future financial situations Being financially happy and comfortable
Occupational Wellness Personal satisfaction and enrichment derived from one’s work Keeping joy and passion in the workplace
Tips to Improve! Physical Eating well Exercising Avoiding injury
Tips to Improve! Emotional Optimism Trust Self-Esteem
Tips to Improve! Intellectual Keeping an open mind Reading Staying Creative
Tips to Improve! Interpersonal Improving communication skills Being open to intimacy Maintaining healthy relationships
Tips to Improve! Spiritual Compassion Forgiveness Having something
Tips to Improve Environmental Recycling Reducing Polution
Tips to Improve! Financial Save for the future Live within your means Avoid unnecessary items
Strive in ALL of them For a Happier and Healthier life