Lesson 7 - Record of work - Impact of emotional factor Gymnastics Lesson 7 - Record of work - Impact of emotional factor

Lesson Objective – Lesson 7 Today we will… Complete session one of training Diary Feeling & Thinking about – Emotional Factor Explain the impact of an emotional factor on our performance

Training Diary

Session: ___________________ Approach Used: Plan / Work Completed Success Criteria: Feedback Received: Feedback told me

What is Fear? An unpleasant emotion caused by the threat of danger, pain, or harm. Fear is an emotion induced by a perceived threat, which causes you to quickly pull away or, in sporting terms, usually hide. What is anxiety? A feeling of worry, nervousness, or unease about something with an uncertain outcome in a challenging situation. An unpleasant state of inner turmoil, often accompanied by nervous behavior, restlessness, fatigue, concentration problems and muscular tension. Anxiety, takes many different forms but within sport you may feel as though you are choking, you want to run away, cannot move your body in ways that you want. In short, you freeze when the moment matters.

What would you feel like? What would you be thinking? Doubting Ability – Can’t do it Embarrassing myself THINKING Thinking about situation Jelly Legs Dizzy FEEL Feel Sick Questioning practice Shortness Breath Pressure of others Worrying about what other think Sweaty Palms

Impact of an emotional factor Gymnastics Workbook Read Pages 10 Positive impact of an emotional factor Read Pages 12 Negative impact of an emotional factor

Can’t do this – doubting ability Emotional Word Bank Word Bank Emotional Factor Fear Confidence Fulfil potential Panic Stress Anxiety Belief in own ability Resilience Feelings Thinking about Scared Nervous Sick Jelly legs Just don’t feel right Breathing quickly Dizzy Uncomfortable Failing Injuring myself Getting hurt What might go wrong Can’t do this – doubting ability Giving up Embarrassing myself Everyone laughing

Impact of an emotional factor Gymnastics Workbook – Page 14 Explain the positive impact of your emotions Positive impact of an emotional factor Explain the negative impact of your emotions Negative impact of an emotional factor