In pursuit of SharewisdomN’Action Metro MAS In pursuit of SharewisdomN’Action

0141-2786001-006 +91 (0)805 8900 878 freegp@gmail.com Department of Comprehensive Primary Health Care, Preventive Health and Continuing Professional Development 0141-2786001-006 +91 (0)805 8900 878 freegp@gmail.com

Workplace stress Health for All through Wisdom By (Dr) Suresh Vatsyayann MBBS, FCGP, DNB, FRNZCGP, MBA (Distinction), BSocSci Honors with 1st Class Honors in Health Dev. & Policy

में तो कम्बल को छोड़ता हूँ मगर कम्बल मुझे नहीं छोड़ता The environment Internal External Continuous struggle Entry of ‘the office,’ the officers, their internal & external environment में तो कम्बल को छोड़ता हूँ मगर कम्बल मुझे नहीं छोड़ता

Coping, or learning गुस्सा पी जाओ, ज़हर न उगलो Taking responsibility while asking for authority Avoiding pitfalls JDA को मत कोसो Learning different ways about communication बोलते ही मत रहो

Warning signs खतरे की घण्टी Anxious, irritable, depressed Apathy …loss of interest in work Problem sleeping Fatigue Lack of concentration

Warning signs n symptoms घंटियाँ Headache, tense muscles घुटने में हेडेक Stomach problem/s Social withdrawal Loss of libido/sex drive बेशर्म Use of alcohol, drugs to help cope शराबी कहीं का

Common cause/s But परन्तु, मगर किन्तु, लेकिन क्यों कि, because बात यह है कि … Fear of being laid off Increasing overtime due to staff mismanagement Absent job satisfaction, pressure for higher performance Optimal level functioning all the time भाड़े का टट्टू

Care for yourself तो बीवी क्या करेगी Physical health Emotional health Family health Social health Learn to say no ऐसा न हो कि न न करते … Avoid overwhelming yourself Lifestyle changes …one step at a time till settled

N, or dance, dance n dance नच बलिये Get moving N, or dance, dance n dance नच बलिये

But what and how many times!! नहीं तो गोली खा Get eating But what and how many times!! नहीं तो गोली खा

And tobacco ज़रा हट के ज़रा बच के यह हैं bomb मेरी जां Alcohol शराबी कहीं का And tobacco ज़रा हट के ज़रा बच के यह हैं bomb मेरी जां

With your partner if you can …बाकि तुम्हारी kiss मत Sleep With your partner if you can …बाकि तुम्हारी kiss मत

Get support भैंस के आगे बीण न बजाना बैसाखी नहीं, वह सखी चलेगी

Prioritize – organize शेर का शिकार तो तब करता जब बैल मेरा पीछा छोड़ता Patch work, yes if it is life threatening चाहे इन तिलों में तेल नहीं Stick to your guns otherwise गलत मत समझना, चाकू भी चलेगा Remember your core competence and दूरदर्शिता and the dividends आम के आम गुठलियों के दाम

Time management जब टाइम ही नहीं है तो मैनेज क्या खाक करूं Balanced schedule No over committing क्या बोलती तू Leave earlier in the morning पर बीवी से लड़ कर नहीं Plan regular breaks

Task management Prioritize tasks Break projects into small steps Delegate responsibility Be willing to compromise

Improve emotional intelligence Use emotions in a constructive manner – draw people to u, overcome differences, repair wounded feelings, and diffuse tension and stress

Emotional intelligence in workplace Self awareness Self management Social awareness Relationship management

Key skills of emotional intelligence Realize when stressed Stay connected to u’r internal emotional experience Recognize and effectively use non verbal cues n body language Develop capacity to meet challenges with humor Resolve conflict positively

Break bad habits Resist perfectionism Clean up u’r act Flip u’r negative thinking Don’t try control the uncontrollable फौजां ने घेरा पा लिया

Dispel stress Take time away Take it over with someone Connect with others at work Look for humor in the situation

What managers and employers can do to relieve its people from stress Improve communication 2-way and honest Cultivating friendly social climate

If you can’t Then ask me or any other तीस मार खां to do it for you n train someone in the meantime for future of your organization Core Competence of your human resource is the only thing that cannot be easily duplicated by your competitors!!

क्या करूँ मेरा तो दिल ही कुछ ऐसा है Namaste ji क्या करूँ मेरा तो दिल ही कुछ ऐसा है Metro MAS Heart & Multispecialty Hospital, Shipra Path, Mansarovar, Jaipur 0141-2786001-006 +91 (0)805 8900 878 freegp@gmail.com