COMPONENTS OF FITNESS.

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Presentation transcript:

COMPONENTS OF FITNESS

MUSCLES A band or bundle of fibrous tissue in a human body that has the ability to contract, producing movement in or maintaining the position of parts of the body.

The ability of your muscles to use force. MUSCULAR STRENGTH The ability of your muscles to use force.

MUSCULAR ENDURANCE The ability of your muscles to perform difficult physical activities without getting overly tired.

CARDIORESPIRATORY ENDURANCE How efficiently your heart and lungs work together when you are doing a physical activity.

Allows you to turn, bend , and stretch. FLEXIBILITY Allows you to turn, bend , and stretch.

A measure of how much of your weight is lean tissue instead of fat. BODY COMPOSITION A measure of how much of your weight is lean tissue instead of fat.

F.I.T.T FORMULA Frequency: the number of days you work out each week. Intensity: how much energy you use when you work out. Time: teens need 60 minutes of activity each day. Type: a complete fitness plan should include a variety of activities.