3.2.3.1 - Physical, emotional and social health, fitness and well-being Learning objectives To understand the difference between physical, mental and social health and the impact of exercise. To explain how lifestyle choices can affect fitness.

Physical, emotional and social health Photo: © Stock.xchng Watch me How can exercise help an individual’s health?

Health Health can be split into 3 categories. Physical, mental and social. Photo by: © paddynapper on Flickr. This image is reproduced under the terms of the Creative Commons License 2.0. http://www.flickr.com/photos/28990363@N05/2816462088/

Physical health and well being Physical health can be achieved through: Improved efficiency of body systems and enable everyday tasks. Exercise can help improve the functioning of heart and lungs. Photo (badminton) © LOCOG Photo (tredmill): © Mr. T in DC on flickr. This image is reproduced under the terms of the Creative Commons License 2.0. http://www.flickr.com/photos/mr_t_in_dc/3292145208/

Physical health and well being Physical activity will help individuals to lose weight and avoid obesity. Research has shown a reduced risk of some illnesses with exercise. Photo by: © Simpsons (Matt Groening) Photo: © Stock.xchng. http://www.sxc.hu/photo/223838

Mental health and well being Exercise also improves your mental well-being. It helps you feel good about yourself and can help you to cope with stressful situations. Mental health may be achieved through: Exercise has been proven to increase an individual’s ‘feel good factor’. This is due to a hormone called serotonin. Photo by: © deshow.net Activity can relieve stress and tension from work or school.

Mental health and well being Exercise will improve emotional control. Sport can be fun and provide enjoyment to the performer. Photo (golf): © Stock.xchng . http://www.sxc.hu/photo/1173259 Photo (runners): © Stock.xchng. http://www.sxc.hu/photo/247811

Social health and well being Social health may be achieved through: Sports teams and clubs are a great place to make friends - team mates, opponents and other club members. Exercise helps to develop social skills & develop friendships. Photo by: © americanistadechiapas on Flickr. This image is reproduced under the terms of the Creative Commons License 2.0. http://www.flickr.com/photos/americanistadechiapas/5504689399/ Photo by: © LOCOG

Social health and well being Physical activity can improve teamwork skills as well as developing communication and leadership qualities. Exercise provides a competition or mental challenge. This might be against opposition or for a personal target. Photo: © Stock.xchng. Photo by: © LOCOG

Fitness Health requires physical, mental and social well-being where as fitness is only physical. Fitness requires training and can be specific to one component of fitness. Fitness is the capability of the body to meet the daily demands made upon it with some comfort/without stress. Photo: © Stock.xchng.

Fitness There is a clear link between health and fitness. Both will contribute to a healthy active lifestyle and the well being of an individual. Increased fitness levels also have an impact on health through: Reducing the chances of illness and disease. Better sleep patterns Improving posture and physical ability to work i.e. manual labour job Photo: © Stock.xchng. http://www.sxc.hu/photo/223838

Apply it! Fitness, health and exercise What has stuck with you? Write the definition of fitness Name 2 mental well being benefits of exercise. Describe, using examples, the term ‘health’ Explain the term ‘social well being’ Fitness, health and exercise Photos by: LOCOG

Practice it! Exam questions Complete the following statements about the benefits of regular participation in physical activity. (a) Participation in physical activity can provide social health benefits, for example............................................................... .......................................................... (b) A reduction in stress/tension, however, is an example of a ................................................ health benefit.

Practice it! Exam questions 2. Outline three benefits of taking part in physical activity and sport to an individual’s physical health and well-being. (3) A. B. C. 3. Why is what these people are wearing contributing to their social health and well-being?

Practice it! Marks Scheme: (a) One mark for suitable example of social health benefit (up to one mark). For example: Social mixing (1), Making friends (1), Socialising with others (1), Learning teamwork/cooperation skills (1) (b) One mark for correct identification of mental health benefit or equivalent term; psychological or mental.

Practice it! Marks Scheme: 2. Any one from: Improves heart function so more efficient for exercise (1) Improves efficiency of the body systems so able to exercise for longer / more intense (1) Reduces the risk of some illnesses so more able to carry out exercise (1) Able to do everyday tasks more efficiently so less likely to become fatigued (1) Avoid obesity so less likely to suffer speed loss / development of further disease (1)