Managing your own state

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Presentation transcript:

Managing your own state Mindfulness Managing your own state

MIND…. FULLNESS

Stillness Prescence Peace Tranquillity Love MINDFULNESS Stillness Prescence Peace Tranquillity Love

NOW Living in the Moment PAST FUTURE Gone and cannot be changed Learn the lessons FUTURE Not yet known and can only be based on assumptions NOW This moment is all there really is

Getting the Balance Right Human BEING Human DOING LIFE WORK

Spoken Word/Actions Visual 11 million bits pre second Auditory Kinesthetic 11 million bits pre second Olfactory Gustatory Spoken Word/Actions