Managing your own state Mindfulness Managing your own state
MIND…. FULLNESS
Stillness Prescence Peace Tranquillity Love MINDFULNESS Stillness Prescence Peace Tranquillity Love
NOW Living in the Moment PAST FUTURE Gone and cannot be changed Learn the lessons FUTURE Not yet known and can only be based on assumptions NOW This moment is all there really is
Getting the Balance Right Human BEING Human DOING LIFE WORK
Spoken Word/Actions Visual 11 million bits pre second Auditory Kinesthetic 11 million bits pre second Olfactory Gustatory Spoken Word/Actions