Mental Health Awareness for Sport and Physical Activity

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Presentation transcript:

Mental Health Awareness for Sport and Physical Activity

Welcome and Introductions

Creating a learning environment Housekeeping arrangements Learning agreement Student wellbeing

Who are Mind? National and local charity Here to ensure anyone with a mental health problem has somewhere to turn for advice and support

Definition of mental health ‘A state of wellbeing in which everyone realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community’ Source: World Health Organisation 2014

5 Ways to Wellbeing: Connect Be active Take notice Keep learning Give

Activity: Fact or Fiction?