Am I Happy With Me? https://www.youtube.com/watch?v=y6Sxv-sUYtM.

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Presentation transcript:

Am I Happy With Me? https://www.youtube.com/watch?v=y6Sxv-sUYtM

How Often Are You Positive About Yourself??? Humans are pre-disposed to focus on the bad rather than the good. Sometimes we need to be reminded about all the good things.

Gratitude Gratitude – create a list of what you feel thankful for: 1. What went well yesterday? 2. What is good in your life today? 3. What part did I play in making the good thing happen? Come back to these thoughts if you feel your gratitude or mood dipping  Try to build this into your daily routine (eg when falling asleep)