(Have) Healthy Life style = Lesson 2 Title page (Have) Healthy Life style = taking exercise and not smoking General Objectives of this lesson Familiarizing students with the theme ‘A Healthy Lifestyle’. Making students aware of the benefits/importance of having a healthier lifestyle . Informing students of the role of a healthy lifestyle in having a longer and happier life.

Why do people with higher education usually live longer? health /n/: the general condition of your body; wellbeing healthy /adj./: 1. good for your body ( healthy diet) 2. fit; well – conditioned ; healthful, in good shape ≠ unhealthy be, consider healthy health center = clinic health care life style /n/ : the way a person or a group of people live Why do people with higher education usually live longer?

s.th improve sb.’s health sb.’s health improve sedentary life style : sitting a lot and not doing exercise active life style: doing exercise comfortable Life style = have enough money simple life style = not have many possessions stressful life style busy life style laugh at /v/= to make sounds with your voice laugh /n/: = the act of laughing burst out laughing laughter /n/: the sound of people laughing burst into laughter /v/: suddenly start laughing make sb. laugh

Impact page Good or bad habit 1. healthy diet/ eating habits 2. eating fast food/eating toasted chicken 3. daily sport /exercise 4. overwork with technology sitting behind the computer desk Good or bad habit

nutrient-rich diet experience weight gain / become prone to diabetes, heart disease moderate exercise each week reduce your risk for diseases certain effects of aging keeps your body fit and healthy helps reduce stress improves sleep increases energy get enough rest (7-9 hours each day) experience fatigue, difficulty concentrating and making decisions, reduced creativity, weight gain.

Get ready find the effects of the following things on physical and mental health: Technology addiction Missing out on sleep Drinking carbonated drinks Sitting still for a long time Secondhand smoking Not drinking enough water چقدر با دوستان خود وقت می گذرانید؟ برای کمک به افرادی که بیش از اندازه از فناوری استفاده می کنند چه باید کرد؟ برای کوهنوردی چه مهارت ها و ابزاری مورد نیاز است؟

B. In the pyramid below circle the food you eat each day.

The Food Guide Pyramid Sparingly meat & fish Diary milk grains Oils , fats, sweets are energy bombs. Meat, fish, beans, nuts, eggs containing iron, B vitamin, proteins, minerals. Cheese, milk, yogurt containing calcium which is great for bones and proper functioning of the nervous system fruits and vegetables containing vitamin A and C, minerals, antioxidants , calcium, potassium and useful fibers cereals, bread, pasta, potatoes, rice containing carbohydrates Sparingly meat & fish Diary milk vegetable fruit grains The Food Guide Pyramid

Bad Habits Snacking non-stop, even when not hungry. Spending too much time on the couch watching TV. Overspending your way into debt. Eating too much fast food. Behavior that leaves you angry, worried, or stressed all of the time. Skipping breakfast. Smoking cigarettes. Overusing pain killers and sedatives.