Stress Management

Reasons of Stress

Ati Parisharm (Excessive Work)

Anidra (Insomnia)

Apathya bhojan (Unhealthy Diet)

Amaryadit pariwar (Imbalanced Family)

Avyavasthith Jeevan Saili (Disorganized Lifestyle)

Aswastha Vatavaran (Unhealthy Environment)

Ati Aakanchhya (Over ambition)

Aasakti (Attachment)

Ahamkar (Ego)

Akalpaniya Ghatana (Unexpected Accident)

Aswastha Awastha (Illness)

Solving methods

- Pani (water) - Pranayam (Breathing Therapy) - Parishram (Labour) - Prem (Unconditional Love) - Prarthana (Prayer)

Pani (Water) Aapo Devata Usha Panam Sada Kuryat

Pranayam (Breathing Therapy) Prana Eva Param Mitram… Sampati Sare Jagat Ki, Swasa Sam Nahi Hoi

Parishram (Labour) Udhyoge Vasate Lakshmi Karma Mai Puj Ishwara Bhancha, Yo Lakshmi Prasad

Prem (unconditional Love) Manmana Bhava… Dhai Aakshar Prem Ke, Padhe So Pandit Hoy

Sarvam Tyaktwa Harim Bhajet Prarthana (Prayer) Bhave Hi Vidyate Deva: Sarvam Tyaktwa Harim Bhajet

- Gana (Singing) - Prarthana (Prayer) - Sad-bhavana (Harmony)

Gana (Signing) Gana Aaye Ya Na Aaye, Gana Chahiye Hridaya Ko Sundar Aabhivyakti Gana Ho

Raghupati Raghava Rajaram, Prarthana (Prayer) Raghupati Raghava Rajaram, Patit Pawan Sita Ram

Sad-bhavana (Harmony) Bhavatu Sabba Mangalam Saha Na-Vavatu, Saha Nau Bhunaktu…

- Aahar (Good diet) - Vihar (Daily performances / activities) - Vyavahar (Behaviour) - Vichar (Thought)

Aahar (Good diet) Aaharam Khalu Bheshajam Aahar-shuddhau Satwa-shuddhi..

Vihar (Daily performance / activities) Aanushasan + Aatmanushasan + Sushasan

Vyavahar (Behaviour) Jaisi Karani Waisi Bharani Aankha Ma Rakhe Pani Na Bijhaune

Vichar (Thought) Sad-Vichar Ra Sadachar Le Sansar Jitinchha Gyanen Mukti Na Tu Mundanen

- Satsang (Spiritual Discourse) - Sankalp (Determination) - Saha Jeevan (Living Together)

Satsang (Spiritual Discourse) Aago Tapnu Mudha Ko, Kura Sunnu Budhako Sukha Bade Badhchha, Dukha Bade Ghatchha Satsangati Kathaya, Kim Na Karoti Pumsam

Sankalp (Determination) Man Eva Manushyanam, Karanam Bandha/Mokshayo/Sukha-Dukhayo Mana Ke Jeete Jeet Hai, Mana Ke Hare Har Dhunga Ko Kaap Forera pani umrancha peepal….

Saha Jeevan (Living Together) Parasparam Bhawayanta, Shreya Parama-Wapsyatha Sabko Mangal Hos Bhagawan, Yahi Ho Prarthana Dhunga Ko Bhar Mato Lai, Mato Ko Bhar Dhunga lai

Research about Stress Management

Developed countries

Some cases and examples What’s ailing us? The list is long. In a nutshell: stress. Sixty percent of Japan’s work force suffers from it, according to the business magazine Weekly Toyo Keizai. http://www.japantimes.co.jp/news/2011/07/03/news/japan-needs-to-do-more-than-simply-cope-with-stress/#.Urwu9tIW2ko http://blog.sagoon.com/7-sure-shot-ways-to-beat-and-kill-stress/?utm_source=mailgun&utm_medium=email&utm_campaign=stressblog

Approximately seven in 10 Americans report that they experience physical (69 percent) or non-physical symptoms (67 percent) of stress. Symptoms include irritability or anger (37 percent), fatigue (37 percent), feeling overwhelmed (35 percent) and changes in sleeping habits (30 percent). In addition, many people are not coping effectively with stress: People report lying awake (42 percent), overeating or eating unhealthy foods (36 percent) and skipping meals (27 percent) in the past month due to stress. http://www.apa.org/news/press/releases/stress/2012/impact.aspx#

Best examples of SM

Worst examples of SM

Famous sayings Need could be fulfilled but greed never - Gandhi Don’t try to become the best, just try to be better. (अनेकांतवाद ) आत्मैव आत्मनो बन्धु, आत्मैव रिपुरात्मन; (we are friends and enemy for ourselves) – गीता संयम खलु जीवनम् - नीति बचन

मनले नै बन्धन, मनले नै मुक्ति, भित्रै अनन्त जीवन को शक्ति ……. अप्पदीपो भव - बुद्ध मन मे रहिना, भेद न कहिना, बोलीबा अमृत बाणी - गुरु गोरखनाथ सहजै लेना, सहजै देना, सहजै प्रीति लेउ लाई, सहजै सहजै चलेगा रे अवधु, वासन करेगा समाई - गुरु गोरखनाथ मनले नै बन्धन, मनले नै मुक्ति, भित्रै अनन्त जीवन को शक्ति …….

किन रुन्छस मंगले ? आफ्नै ढंगले मन सुमन भयो भने दुस्मन कहाँ पो छ र ? मन ऐसो निर्मल भयो जैसे गंगा नीर, आगे पिछे हर फिरे, कहत कबिर कबिर पृथिवी बसी स्वर्गमा हेर्ने छन् हाम्रा नजर, तल नै हेरी तल नै हेरी, बिलौना नगर सुख र दुख अनित्य सम्झी, चिन्तामा नडुब

Dr Chintamani Yogi Founding principal – Hindu Vidyapeeth-Nepal Founding Chairperson – Peace Service Center Patron – Children’s Peace Home- Dang Patron – Youth Society for Peace Nepal Founder – Society for value Education Senior Member – Goraksha Nath Sewa Sangh Chairperson – Nepal Interfaith Movement Post Box : 6807 Phone: +977 1 5527924 / 5006125 / 4601804 www.cmyogi.org mail2cmyogi@yahoo.com FB Page: https://www.facebook.com/The-Art-of-Life-623748330996545/?fref=ts