What are the three components of your health triangle? Mental and Emotional Health Physical Health Social Health

What affects your health? Ch. 1 pg. 11-19 What affects your health? Terms to Know Heredity Environment Physical Environment Social Environment Culture Attitude Behavior Media

What affects your health? Six Risk Behaviors Tobacco Use Unhealthy diet Inadequate physical activity Alcohol and other drug use Sexual behavior leading to HIV, STD, and unintended pregnancy Behaviors that contribute to unintentional injuries and violence

Maslow’s Hierarchy Physical Needs Air, water, food, shelter, sleep, sex Safety and Security Needs Need to be safe and away from true danger Love and Belonging Need to love and be loved, need to belong Esteem Need for achievement and recognition Self Actualization Need for reaching potential and exploring creativity; self-sufficiency

The first step in Stress management is _______________ the stressor The first step in Stress management is _______________ the stressor. The second step in Stress management is _____________ or ____________ the stressor(s). If you choose to manage the stressor, different ways to do so are ______________, _________________, or __________________ REDIRECT ENERGY SEEK SUPPORT MANAGE IDENTIFY AVOID RELAXATION TECHNIQUES

Anxiety and Depression Ch. 5 pg. 114 Dealing with it… Anxiety and Depression Ch. 5 pg. 114

Understanding Anxiety Anxiety – condition of feeling uneasy or worried about what may happen Emotions change frequently and occur because of hormones, relationships, grief, or stress. Feeling occasional anxiety is a normal, manageable reaction to many short-term, stressful situations. Understanding Anxiety

Understanding and coping with anxiety An anxious situation is met with possible fear, self-consciousness, worry, or brief panic. The situation is resolved. The anxiety should be resolved as well. Do stress management techniques prepare you for coping with anxiety?

Understanding Depression Depression – a prolonged feeling of helplessness, hopelessness, and sadness Adjustment disorder – a reaction to a specific life event Nearly 15% of all teens will display some signs of depression Major depression – prolonged over weeks and months and is intense Mild depression – has less severe symptoms but lasts for years Understanding Depression

Recognizing Depression Persistent sad or irritable mood Loss of interest Significant change in appetite or weight Difficulty sleeping or oversleeping Physical signs of nervousness Loss of energy Feeling worthless or inappropriate guilt Difficulty concentrating Recurrent thoughts of death or suicide HW read pgs 118-121 and complete WS 69 Recognizing Depression