Choosing to Live tobacco-Free Page 549

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Presentation transcript:

Choosing to Live tobacco-Free Page 549

Legal Age 18 is the legal age to purchase tobacco products

Strategies to avoid tobacco Surround yourself with non-smokers Reduce peer pressure- stay away from situations Be prepared with refusal skills

Reasons to Quit Health

Reasons to Quit High Cost

Reasons to Quit Tobacco leads to other risky behaviors such as alcohol and drug use

Reasons to Quit Feeling of power because you aren’t controlled by nicotine

Nicotine Withdrawl Irritable Difficulty concentrating Anxiety Sleep disturbances

Nicotine Substitutes Gums Patches, nasal sprays Inhalers

Reasons to Quit