Basic Yoga Poses

Partner Coaching Today will be one of the few days we will work with partners. We will assess each others poses. Examine your partner’s pose and provide for them two stars and a wish. Two things you felt they did great at and one thing they can work on. Provide Truth over Harmony.

Mountain Pose/Tadasana

Upward Salute

Uttanasana Standing Forward Bend

Standing Half Forward Bend

Plank Pose

Chaturanga Dandasana

Cobra and Upward Facing Dog

Downward Facing Dog

Eagle Pose

Wide Legged Forward Bend Pose

Chair Pose Utkatasana

Dolphin Pose

High Lunge Pose

High Lunge Pose Twist

Extended Side Angle Pose

Low Lunge Pose

Warrior One Pose

Warrior Two Pose

Warrior Three Pose

Half Moon Pose

Intense Side Stretch Pose/ Pyramid Pose

Extended Triangle Pose

Revolved Triangle Pose

Tree Pose

Extended Hand to Big Toe Pose

Lord of the Dance Pose

Easy Pose

Lotus Pose

Bound Angle Pose

Reclining Bound Angle Pose

Staff Pose

Wide Angle Seated Forward Bend Pose

Head to Knee Forward Bend Pose

Half Lord of the Fishes Pose

Hero Pose

Child’s Pose

Happy Baby Pose

Full Boat Pose

Salutation Seal (Nomaste)

Cat Pose

Dolphin Plank Pose

Extended Puppy Pose

Gate Pose

Side Reclining Leg Lift

Garland Pose

Corpse Pose

Time for Reflection Pull out your yoga journal and reflect on how challenging the poses were. What was the most challenging? What was not so challenging? What pose did you like the most? How was your breathing? Were you able to be present? Were your movements graceful?