Principles of Training Principles for life
Organization, Focus, and Attentiveness “You will only get out of training what you put into it.” Or “You will only get out of life what you put into it.”
Please select a Team. Lions Tigers Panthers Cheetahs Kittens
The time of the week you exercise What exercises you are doing The amount of overload needed depends on? Pick the most correct answer. The right equipment Genetics The individual The time of the week you exercise What exercises you are doing
Principle of Overload It is when you are placing greater demands on the system you want to improve.
Which is not a variable of Overload? Intensity Time Frequency Specificity
3 variables of Overload (Frequency) How often you exercise in a week. These radio waves represent how many times you exercise during the week.
3 variables of Overload (Intensity) How hard you exercise. The load for the donkey is too much!
3 variables of Overload (Time) How long you exercise. In the marathon, enormous amounts of energy is expended because of time.
Frequency Intensity Time specificity When you increase the workload of your training session, you are increasing… Frequency Intensity Time specificity
When you increase the length of your workout, you are increasing… Frequency Intensity Specificity Time
Team Scores 40 Tigers 37.14 Lions 34 Cheetahs 33.33 Panthers 22.5 Kittens
Frequency refers to how… fast you exercise hard you exercise long you exercise often you exercise
Example of too much frequency The danger of injury increase with increased frequency. The fitness gains actually decrease (Blue), while injury increases because of workout density.
When you lift weights to get stronger, this is an example of… Specificity Frequency Intensity Time
The principle of Specificity Specific exercises that improve specific components of fitness. You get better at the things you train for.
Progression means Changing from running to tennis Slowly increasing the amount of exercise Starting easy and going for a long period of time Starting fast to improve quickly
The body’s response to stress The body’s response to stress. We only progress when we can recover from stress.
Teenagers that score below a particular fitness standard may need to… Decrease the length of time of their exercise sessions Increase the intensity of their workouts Increase the overload to the maximum Both 2 and 3 are correct
Team Scores 68 Tigers 67.14 Lions 64.67 Panthers 56 Cheetahs 40 Kittens
Participant Scores 80 Participant DDC69 Participant DE176 Participant DDDED 70 Participant E0032 Participant DE24A