Swing Thoughts To Review & The ‘Magic Move!’

Slides:



Advertisements
Similar presentations
Anthony Wayne Lacrosse
Advertisements

Anthony Wayne Lacrosse
“A good grip is the foundation of a good golf swing.” “The pad of the left hand rests on the top of the club. The forefingers wrap underneath. The thumb.
THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.
Selection of Exercises Use Keyboard Arrows to Navigate.
How to Hold the Shot Balance between fingers and palm of hand Balance between fingers and palm of hand Relaxed hand, don’t grip too tight Relaxed hand,
WEIGHT TRAINING LIFT EXECUTION TUTORIAL Click anywhere to advance to next slide POWER CLEANS.
The Perfect Swing The perfect swing has the club head travel back on-plane to the top of the back swing. From the top, as the golfer starts the down swing.
This presentation contains a fitness regime featuring Individual Exercise Balls.
Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.
STRETCHES.
Address Your posture looks pretty good here. Basically, with perfect posture, that line I drew should go through the balls of your feet, the tips of your.
Yoga Poses Reference. BeginnerChallenge -Try bending your knees, coming up onto the balls of your feet, bringing the belly to rest on the thighs, then.
This is a sequence shot of a home run by Albert Pujols off Roy Oswalt of Houston in the 2005 NLCS, both side and front views. You can start it by pressing.
VOLLEYBALL.
Hamstring Stretch Hold: Reps: Sets: Times/day: Place your heel on a stair. Cross your leg in front of your body keeping your torso facing forward. Place.
Welcome to Club Golf at The Bishopbriggs Golf Club These slides give you a reminder of the key points from the lessons we will have over the next ten weeks.
Shoulder & Back 10 Minute Metabolism Booster A 1.Jumping Jacks: 10 reps 1. Begin by standing with your feet together and arms at your sides. Tighten your.
Strength Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.
Beginning Triple Jump Tom Kaberna
Advanced Phys. Ed. Tennis Notes General Info. Tennis can be played with wither two or four players. Points are scored by serving and placing the ball.
Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.
The Batting Stance  This is the way in which the batsman positions himself as he prepares to face the incoming bowler.  Batsmen Normally place their.
GOLF GOLF Core 9 PE. SAFETY ONLY GET THE CLUB YOU ARE TOLD TO GET. ONLY GET THE CLUB YOU ARE TOLD TO GET. ONLY SWING WHEN YOU ARE TOLD TO. ONLY SWING.
Day 2 Admin needs Playing the 2nd hole at Eastwood Rules Putting Stroke Bradley Hughes Golf Elbow to Side Forearm rotation The Chipping Stroke in the Sand.
Baseball. Rules Each team has 9 players plus substitutes. The only ways you can be out is by being caught, tagged, struck out or out on a base. The.
GOLF. GOLF OBJECT OF GAME Hit a small, hard ball, as few times as possible to get from its starting point (tee box) into the hole (located on the green).
Bowling.
In this section, you will look at model performers in the following skills/techniques: Control Straight Dribble Indian Dribble Push Pass Slap Hit Reverse.
Rookies, A & Minors Practice #1. Hitting 1. Teach the lower half of the swing 1. Stride – 3 Ss Short 4 – 6 inches Soft All toes on the ground Heel decidedly.
1A. STRETCHES SCORPION STRETCH STRAIGHT LEG DEADLIFT
The Correct Way to Serve The Correct Way to Serve By: Alyia, Khalia, Shaniya, Emmanuel, Cheyanne.
1. Stance 2. Set 3. Load 4. Approach 5. Extension 6. Follow-through.
CAT 3 – Analysing a skill Golf swing Joe Smith. Elite Performer’s Swing My Swing Prior to the commencement of the skill Follow through Ball release Initial.
NETBALL – Chest Pass  Technique  Flat pass  Both hands behind the ball in ‘W’ shape  Elbows down and push ball directly and hard at team mate  When.
SHOOTING FUNDAMENTALS.  Eyes – what to look at – front of rim  Feet – Balance – point at rim or angle  Shooting foot – Forward and at middle of rim.
Basketball shooting Stand with your feet shoulder width apart and facing the basketball hoop Hold ball above head with your dominant hand under the ball.
Patriot Athletic League Source: usabaseball.com
Presented by HealthLinks
Workplace Stretching Program
Hitting Angie Ryan Centennial HS Head Coach (Lino Lakes, MN)
Lunges Chin up Chest lifted Abs tight
Ultimate Chest Workout & Best Biceps Sculpturing
Team Handball Cue Cards.
Rockers Windmill pitching Coach Joel Munson.
Key Baseball Movements
Quarterback Individual Drills
Rock Island Rocks Baseball Hitting Mechanics
TECHNIQUE OF EXERCISE There’s a reason why every exercise you perform comes with instructions… By using the correct techniques, you will: Get the most.
LEVEL ONE COACHES SEMINAR.
ABA Field Archery Instructor
5 Exercises To Get Perfect Sexy Legs!.
2017 Utah Ducks off season training
Wellness Stretching - Recommended to stretch all major muscle groups (demonstrated below) at least 4 hourly to help improve flexibility, reduce muscle.
Agilities, Stretching, and Strengthening
Offensive line run technique
RUNNING WORKOUT Allen Quesada Pacheco.
1. SHUFFLE – ALLEY – SHUFFLE
by Chrissi Bruckner & Chrissi Lipp
Pictured: Imagine Young Marines
Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.
THE SQUAT Feet shoulder width apart with knees soft
Shooting from the prone
Station 1: Brachioradialus
1A. STRETCHES SCORPION STRETCH STRAIGHT LEG DEADLIFT
THE SQUAT Feet shoulder width apart with knees soft
TECHNIQUE OF EXERCISE There’s a reason why every exercise you perform comes with a set of instructions… By using the correct techniques, you will: Get.
By Jeff Schroen and Steve Ebey
Skating Warm –up (4 Times)
TECHNIQUE OF EXERCISE There’s a reason why every exercise you perform comes with a set of instructions… By using the correct techniques, you will: Get.
Presentation transcript:

Swing Thoughts To Review & The ‘Magic Move!’ From Coach Rick August 30, 2017

Swing Thoughts Picture a shot going perfectly on your intended line of flight. Let the ball get in the way of a good swing instead of making the ball the object. On iron shots, don’t try to ‘pick the ball up’ – the club is built for that purpose. Hit the ball FIRST, the ‘divot’ will be in FRONT of the ball Put two balls together on the matt about 2 inches apart. If you can miss the OUTSIDE ball, you will never hit a ‘shank’ shot Let the club head go where you expect the ball to Finishing the swing is VERY important. Without a good finish, to keep the ball straight is just luck. To start a golf swing ‘NATURALLY,’ you need a little ‘forward press’ of some sort that sets off the action. Think of the ‘swinging-the-bucket’ drill I showed you.

Swing Thoughts (cont) Topping the ball is caused mainly by TWO things: Closing the face of the club toward your body Stiffening of your knees at impact Avoid these 2 mistakes and you should NOT top the ball. Practice the ‘HOWDY’ drill I taught you to go ‘back and through’ correctly! Let the RIGHT hip take the club back and the LEFT hip bring the club forward. Try holding your RIGHT shoulder back as long as possible to give your left side a chance to get through the ball. Let the hands start slightly before the head of the club on the backswing. (Practice the ‘club-pushing’ drill I taught you.)

The ‘Magic Move’ (Dropping the club into ‘the slot’) To start your downswing, ‘drop the club into the slot’ at the very completion of your backswing – then: Let your weight shift to your LEFT FOOT while bringing your RIGHT ELBOW back down to your body. This 2nd part is one move not two. Practice this move again and again! You don’t need a golf club to do this. Practice this until you get the feeling and rhythm of it, and then keep on practicing it! Be sure your eyes are trained/focused on the spot where the ball would be. Your head will stay well back instead of getting ahead of the ball if you do this ‘magic move’ correctly!