By Rob Francis Audience: High School

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Presentation transcript:

By Rob Francis Audience: High School Fitness for Life By Rob Francis Audience: High School

Benefits of staying fit You feel good Live longer Feel good about yourself

Negatives of being Unhealthy The higher the risk of being Obese Adult Onset diabetes increases Risk of heart disease Higher risks of developing Anxiety and Depression

How do change that! Healthy Eating Working out Physical Activities

The way you Eat goes a long Way

Control Eating habits Monitor Calorie Intake Eat balanced meals from all the food groups Use this website to help http://www.choosemyplate.gov/

Well balanced Diet Fruits 1-1/2 to 2 cups of fruit a day Include 2-1/2 cups of vegetables in your daily diet.

Continued…. Set a goal of getting 5 to 6 ounces of grains per day Aim for 5 ounces of proteins each day Consume 3 cups of dairy each day

Working on the Body

Chest and Triceps Chest Triceps Bench Press Incline Press Decline Press Fly’s Dips Lying Triceps Extension Triceps pushdown

Back and Biceps Back Biceps Lat pull downs Rows and Seated Rows Dead lift Curls Hammer Curls Crazy Eights

Legs and Shoulders Legs Shoulders Squats Leg extensions Lunges Lying Leg Raises Shoulder Press Lateral Raises Shrugs

Cardio Cone Drills Sprints Light jogs around track Bike riding Elliptical Swimming

Get Active!

Team Sports Baseball Basketball Football Soccer Hockey Lacrosse

Play Outside Pick Up Games Tag 60 minutes a day daily

Individual Activities Marathons Triathlons

Remember…. Watch Calories Work out And Get Active

Success…. The Key is a Health body And Great Self Esteem

The End